Shake and Bake

Workouts

Friday 6/21/19 @ 11:36 PM
493kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 4:55 PM
✅
729kj
88rpm
48%
21mph
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 2:33 AM
✅
374kj
89rpm
48%
22mph
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 5:8 PM
✅
553kj
84rpm
50%
21mph
Friday 2/14/20 @ 11:56 PM
223kj
61rpm
43%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 6:28 PM
✅
566kj
88rpm
49%
22mph
Tuesday 6/18/19 @ 4:48 PM
33kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/12/19 @ 4:19 PM
✅
80kj
93rpm
40%
18mph
Saturday 7/6/19 @ 1:52 AM
211kj
53rpm
47%
14mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 10:9 PM
✅
537kj
87rpm
48%
21mph
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 2:28 PM
✅
524kj
89rpm
47%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
493 kj
Friday 6/21/19
✅ 729 kj
Wednesday 6/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/9/20
✅ 374 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
131 kj
Sunday 6/28/20
✅ 553 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 2/14/20
✅ 566 kj
Thursday 10/10/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Tuesday 6/18/19
✅ 80 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
211 kj
Saturday 7/6/19
✅ 537 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
kj
Tuesday 6/18/19
✅ 524 kj
Monday 6/10/19