Shake and Bake
Workouts
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Saturday 4/23/22 @ 1:25 PM
✅
533kj
86rpm
43%
19mph
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
Thursday 2/11/21 @ 1:42 PM
✅
235kj
97rpm
38%
18mph
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Tuesday 6/9/20 @ 6:32 PM
✅
424kj
84rpm
45%
19mph
Sunday 7/26/20 @ 2:55 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 2:35 PM
✅
362kj
88rpm
41%
18mph
Tuesday 5/28/19 @ 11:32 PM
206kj
66rpm
47%
17mph
Sunday 2/9/20 @ 4:56 PM
✅
254kj
93rpm
40%
18mph
Saturday 11/24/18 @ 3:19 PM
✅
445kj
66rpm
48%
17mph
Sunday 12/16/18 @ 5:40 PM
379kj
78rpm
41%
17mph
Tuesday 10/23/18 @ 1:24 AM
140kj
62rpm
42%
14mph
Monday 12/10/18 @ 12:12 PM
✅
200kj
83rpm
39%
17mph
Wednesday 11/28/18 @ 12:37 AM
✅
151kj
63rpm
42%
15mph
Tuesday 11/27/18 @ 11:48 AM
145kj
79rpm
36%
15mph
Saturday 9/1/18 @ 4:43 PM
✅
502kj
76rpm
46%
18mph
Saturday 9/1/18 @ 4:42 PM
392kj
82rpm
39%
17mph
Tuesday 6/12/18 @ 12:54 AM
✅
125kj
62rpm
53%
18mph
Friday 7/6/18 @ 6:19 PM
109kj
79rpm
42%
17mph
Workouts
kj
Monday 7/20/20
144
kj
Thursday 6/25/20
kj
Sunday 7/26/20
379
kj
Sunday 12/16/18
145
kj
Tuesday 11/27/18