Shake and Bake
Workouts
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 3:12 PM
✅
458kj
90rpm
42%
19mph
Saturday 7/4/20 @ 3:48 PM
123kj
41rpm
45%
11mph
Thursday 3/5/20 @ 1:10 AM
✅
507kj
91rpm
46%
21mph
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Saturday 6/13/20 @ 2:15 PM
✅
668kj
91rpm
45%
21mph
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Wednesday 6/10/20 @ 9:19 PM
✅
527kj
87rpm
48%
21mph
Tuesday 8/20/19 @ 4:56 PM
250kj
64rpm
44%
16mph
Wednesday 8/14/19 @ 9:36 PM
✅
487kj
82rpm
48%
20mph
Sunday 7/14/19 @ 10:23 PM
182kj
54rpm
44%
14mph
Friday 7/5/19 @ 9:53 PM
✅
606kj
87rpm
51%
22mph
Sunday 6/16/19 @ 2:38 PM
✅
312kj
62rpm
49%
17mph
Monday 6/3/19 @ 1:51 PM
kj
rpm
%
0mph
Saturday 11/24/18 @ 3:19 PM
445kj
66rpm
48%
17mph
Sunday 11/25/18 @ 9:54 PM
✅
647kj
81rpm
49%
20mph
Thursday 10/18/18 @ 12:3 AM
290kj
64rpm
47%
17mph
Wednesday 10/17/18 @ 9:39 PM
✅
484kj
86rpm
47%
20mph
Tuesday 12/6/16 @ 6:20 AM
135kj
58rpm
51%
17mph
Friday 7/28/17 @ 1:11 AM
✅
250kj
73rpm
56%
22mph
Workouts
262
kj
Monday 6/15/20
250
kj
Tuesday 8/20/19
445
kj
Saturday 11/24/18
290
kj
Thursday 10/18/18