Shake and Bake

Workouts

Friday 9/8/23 @ 10:19 PM
72kj
97rpm
36%
18mph
Extra 10: Rema Ride
Tunde Oyeneyin
Thursday 9/14/23 @ 2:58 PM
74kj
86rpm
39%
18mph
Wednesday 10/4/23 @ 6:44 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Jess King
Monday 6/14/21 @ 9:45 AM
45kj
81rpm
40%
17mph
Thursday 9/14/23 @ 9:23 PM
61kj
85rpm
37%
16mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Monday 9/11/23 @ 1:47 PM
86kj
84rpm
43%
19mph
Thursday 3/2/23 @ 1:7 PM
54kj
86rpm
35%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Sunday 4/2/23 @ 5:19 PM
66kj
80rpm
40%
17mph
Friday 2/24/23 @ 10:39 PM
43kj
81rpm
33%
14mph
Extra 10: Low Impact Ride
Hannah Frankson
Tuesday 1/24/23 @ 4:53 PM
52kj
74rpm
39%
15mph
Tuesday 7/19/22 @ 8:29 PM
65kj
92rpm
36%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 9/12/22 @ 4:56 PM
62kj
78rpm
40%
16mph
Monday 8/22/22 @ 8:48 PM
252kj
88rpm
42%
18mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Tuesday 8/30/22 @ 1:44 PM
302kj
83rpm
46%
20mph
Saturday 4/9/22 @ 9:58 PM
63kj
87rpm
37%
16mph
10 min Low Impact Ride
Camila Ramón
Thursday 5/12/22 @ 5:55 PM
70kj
77rpm
42%
17mph
Sunday 1/16/22 @ 3:47 PM
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 1/10/22 @ 1:37 PM
69kj
82rpm
40%
17mph
Tuesday 12/21/21 @ 3:15 PM
48kj
89rpm
33%
15mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/6/22 @ 12:18 PM
67kj
87rpm
38%
17mph

Workouts

Extra 10: Rema Ride
Tunde Oyeneyin
72 kj
Friday 9/8/23
74 kj
Thursday 9/14/23
10 min Low Impact Ride
Jess King
49 kj
Wednesday 10/4/23
45 kj
Monday 6/14/21
Extra 10: The Kid LAROI Ride
Olivia Amato
61 kj
Thursday 9/14/23
86 kj
Monday 9/11/23
Extra 10: Low Impact Ride
Camila Ramón
54 kj
Thursday 3/2/23
66 kj
Sunday 4/2/23
Extra 10: Low Impact Ride
Hannah Frankson
43 kj
Friday 2/24/23
52 kj
Tuesday 1/24/23
10 min Low Impact Ride
Jenn Sherman
65 kj
Tuesday 7/19/22
62 kj
Monday 9/12/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
252 kj
Monday 8/22/22
302 kj
Tuesday 8/30/22
10 min Low Impact Ride
Camila Ramón
63 kj
Saturday 4/9/22
70 kj
Thursday 5/12/22
10 min Low Impact Ride
Ben Alldis
51 kj
Sunday 1/16/22
69 kj
Monday 1/10/22
10 min Low Impact Ride
Ben Alldis
48 kj
Tuesday 12/21/21
67 kj
Thursday 1/6/22