Shake and Bake

Workouts

Friday 3/31/23 @ 7:10 PM
131kj
74rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/25/23 @ 11:13 AM
117kj
77rpm
44%
18mph
Tuesday 6/27/23 @ 12:40 PM
187kj
86rpm
44%
19mph
20 min 2000s Hip Hop Ride
Kendall Toole
Thursday 6/22/23 @ 1:38 AM
235kj
68rpm
57%
21mph
Tuesday 2/28/23 @ 12:0 AM
246kj
80rpm
45%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 12:0 AM
369kj
72rpm
56%
22mph
Friday 12/16/22 @ 10:27 PM
224kj
78rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Friday 12/16/22 @ 10:35 PM
319kj
72rpm
57%
22mph
Sunday 8/28/22 @ 10:59 AM
302kj
87rpm
46%
20mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 10:59 AM
402kj
73rpm
58%
22mph
Wednesday 5/19/21 @ 12:10 AM
174kj
77rpm
46%
19mph
20 min New Tracks Ride
Alex Toussaint
Saturday 1/29/22 @ 1:38 AM
302kj
72rpm
61%
23mph
Sunday 12/19/21 @ 1:11 PM
95kj
81rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Friday 1/14/22 @ 10:59 AM
184kj
75rpm
54%
22mph
Monday 1/3/22 @ 11:29 PM
484kj
76rpm
51%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/3/22 @ 11:29 PM
710kj
69rpm
63%
24mph
Saturday 9/4/21 @ 5:29 PM
291kj
82rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:30 PM
516kj
74rpm
62%
24mph
Tuesday 5/4/21 @ 11:30 PM
471kj
75rpm
46%
18mph
60 min Club Bangers Ride
Alex Toussaint
Thursday 6/18/20 @ 10:29 PM
953kj
68rpm
65%
24mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
131 kj
Friday 3/31/23
117 kj
Wednesday 10/25/23
20 min 2000s Hip Hop Ride
Kendall Toole
187 kj
Tuesday 6/27/23
235 kj
Thursday 6/22/23
30 min 90s Hip Hop Ride
Alex Toussaint
246 kj
Tuesday 2/28/23
369 kj
Tuesday 2/28/23
30 min 90s Ride
Cody Rigsby
224 kj
Friday 12/16/22
319 kj
Friday 12/16/22
30 min Gospel Ride
Cliff Dwenger
302 kj
Sunday 8/28/22
402 kj
Sunday 8/28/22
20 min New Tracks Ride
Alex Toussaint
174 kj
Wednesday 5/19/21
302 kj
Saturday 1/29/22
15 min Low Impact Ride
Alex Toussaint
95 kj
Sunday 12/19/21
184 kj
Friday 1/14/22
45 min Hip Hop Ride
Alex Toussaint
484 kj
Monday 1/3/22
710 kj
Monday 1/3/22
30 min Club Bangers Ride
Alex Toussaint
291 kj
Saturday 9/4/21
516 kj
Saturday 9/4/21
60 min Club Bangers Ride
Alex Toussaint
471 kj
Tuesday 5/4/21
953 kj
Thursday 6/18/20