Shake and Bake

Workouts

Wednesday 1/17/24 @ 5:37 PM
96kj
76rpm
41%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 2/16/22 @ 4:6 AM
55kj
60rpm
38%
11mph
Wednesday 11/15/23 @ 1:0 PM
130kj
78rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/9/23 @ 12:37 AM
60kj
58rpm
35%
11mph
Monday 4/10/23 @ 12:39 PM
115kj
83rpm
42%
18mph
15 min R&B Ride
Hannah Frankson
Friday 4/7/23 @ 12:2 PM
99kj
36rpm
63%
13mph
Thursday 1/19/23 @ 10:21 PM
258kj
80rpm
45%
19mph
30 min Hip Hop Ride
Cody Rigsby
Friday 3/17/23 @ 4:1 PM
163kj
42rpm
55%
12mph
Tuesday 3/1/22 @ 12:18 PM
135kj
88rpm
43%
19mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/5/22 @ 5:36 PM
180kj
44rpm
72%
16mph
Saturday 4/16/22 @ 3:36 PM
64kj
97rpm
35%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/16/22 @ 4:29 PM
51kj
62rpm
47%
13mph
Wednesday 6/8/22 @ 10:43 AM
171kj
78rpm
46%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Friday 6/17/22 @ 4:5 PM
153kj
55rpm
57%
15mph
Monday 10/18/21 @ 1:11 PM
58kj
88rpm
35%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 3/13/22 @ 9:4 PM
25kj
69rpm
28%
10mph
Monday 11/8/21 @ 11:26 PM
230kj
68rpm
57%
21mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/8/21 @ 11:27 PM
352kj
41rpm
87%
19mph
Monday 9/20/21 @ 11:29 PM
307kj
83rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:26 PM
439kj
36rpm
91%
19mph

Workouts

15 min 90s Ride
Cody Rigsby
96 kj
Wednesday 1/17/24
55 kj
Wednesday 2/16/22
20 min Low Impact Ride
Cody Rigsby
130 kj
Wednesday 11/15/23
60 kj
Thursday 11/9/23
15 min R&B Ride
Hannah Frankson
115 kj
Monday 4/10/23
99 kj
Friday 4/7/23
30 min Hip Hop Ride
Cody Rigsby
258 kj
Thursday 1/19/23
163 kj
Friday 3/17/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
135 kj
Tuesday 3/1/22
180 kj
Friday 8/5/22
10 min Low Impact Ride
Tunde Oyeneyin
64 kj
Saturday 4/16/22
51 kj
Thursday 6/16/22
20 min 2010s Hip Hop Ride
Ally Love
171 kj
Wednesday 6/8/22
153 kj
Friday 6/17/22
10 min Low Impact Ride
Sam Yo
58 kj
Monday 10/18/21
25 kj
Sunday 3/13/22
20 min Hip Hop Ride
Alex Toussaint
230 kj
Monday 11/8/21
352 kj
Monday 11/8/21
30 min Hip Hop Ride
Alex Toussaint
307 kj
Monday 9/20/21
439 kj
Monday 9/20/21