Shake and Bake

Workouts

Sunday 12/31/23 @ 11:19 PM
βœ…
98kj
71rpm
52%
20mph
10 min Climb Ride
Robin ArzΓ³n
Friday 4/22/22 @ 4:18 PM
71kj
67rpm
48%
17mph
Friday 7/21/23 @ 9:43 PM
βœ…
166kj
79rpm
45%
18mph
20 min R&B Ride
Alex Toussaint
Tuesday 7/25/23 @ 8:15 PM
125kj
77rpm
41%
16mph
Tuesday 3/14/23 @ 12:48 PM
βœ…
173kj
86rpm
43%
19mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Tuesday 7/11/23 @ 4:12 PM
123kj
75rpm
41%
16mph
Tuesday 2/28/23 @ 10:33 PM
60kj
76rpm
40%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 6/5/23 @ 1:12 PM
βœ…
80kj
81rpm
43%
18mph
Thursday 8/11/22 @ 10:36 PM
βœ…
59kj
88rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 9/6/22 @ 4:5 PM
56kj
81rpm
37%
16mph
Tuesday 1/10/23 @ 1:0 PM
βœ…
170kj
82rpm
44%
19mph
20 min R&B Ride
Alex Toussaint
Thursday 8/11/22 @ 4:19 PM
129kj
77rpm
41%
17mph
Thursday 3/3/22 @ 12:39 AM
βœ…
171kj
85rpm
44%
19mph
20 min R&B Ride
Hannah Frankson
Friday 3/4/22 @ 5:4 PM
130kj
78rpm
41%
17mph
Thursday 9/30/21 @ 9:43 PM
βœ…
142kj
68rpm
52%
19mph
15 min Climb Ride
Alex Toussaint
Thursday 3/3/22 @ 5:5 PM
109kj
69rpm
47%
18mph
Friday 12/3/21 @ 5:47 PM
90kj
86rpm
37%
16mph
15 min R&B Ride
Hannah Frankson
Wednesday 12/22/21 @ 5:28 PM
βœ…
104kj
82rpm
41%
17mph
Monday 5/10/21 @ 12:48 AM
βœ…
224kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/11/21 @ 2:27 PM
183kj
77rpm
41%
16mph

Workouts

10 min Climb Ride
Robin ArzΓ³n
βœ… 98 kj
Sunday 12/31/23
71 kj
Friday 4/22/22
20 min R&B Ride
Alex Toussaint
βœ… 166 kj
Friday 7/21/23
125 kj
Tuesday 7/25/23
20 min 2010s Hip Hop Ride
Hannah Frankson
βœ… 173 kj
Tuesday 3/14/23
123 kj
Tuesday 7/11/23
Extra 10: Low Impact Ride
Cody Rigsby
60 kj
Tuesday 2/28/23
βœ… 80 kj
Monday 6/5/23
10 min Low Impact Ride
Hannah Frankson
βœ… 59 kj
Thursday 8/11/22
56 kj
Tuesday 9/6/22
20 min R&B Ride
Alex Toussaint
βœ… 170 kj
Tuesday 1/10/23
129 kj
Thursday 8/11/22
20 min R&B Ride
Hannah Frankson
βœ… 171 kj
Thursday 3/3/22
130 kj
Friday 3/4/22
15 min Climb Ride
Alex Toussaint
βœ… 142 kj
Thursday 9/30/21
109 kj
Thursday 3/3/22
15 min R&B Ride
Hannah Frankson
90 kj
Friday 12/3/21
βœ… 104 kj
Wednesday 12/22/21
30 min XOXO, Cody
Cody Rigsby
βœ… 224 kj
Monday 5/10/21
183 kj
Tuesday 5/11/21