Shake and Bake

Workouts

Tuesday 1/9/24 @ 3:13 PM
361kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/24 @ 9:15 PM
✅
365kj
86rpm
49%
21mph
Tuesday 10/5/21 @ 2:40 AM
✅
703kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 4:31 PM
657kj
89rpm
51%
23mph
Saturday 1/6/24 @ 9:16 PM
✅
372kj
95rpm
45%
22mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 8:41 PM
355kj
87rpm
48%
21mph
Monday 6/26/23 @ 3:14 AM
600kj
95rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/5/22 @ 4:27 PM
✅
656kj
88rpm
52%
23mph
Monday 8/23/21 @ 1:21 PM
✅
632kj
92rpm
50%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 12/21/22 @ 5:59 PM
572kj
84rpm
50%
22mph
Monday 4/26/21 @ 2:9 PM
✅
698kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 6:36 PM
629kj
85rpm
53%
23mph
Wednesday 7/21/21 @ 2:6 PM
✅
690kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 10:11 PM
677kj
89rpm
52%
23mph
Monday 10/11/21 @ 12:58 PM
✅
693kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/16/21 @ 8:32 PM
674kj
87rpm
53%
23mph
Wednesday 1/13/21 @ 4:31 AM
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:40 AM
✅
609kj
85rpm
51%
22mph
Monday 2/10/20 @ 2:42 PM
177kj
92rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 3/3/20 @ 5:42 PM
✅
189kj
93rpm
47%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
361 kj
Tuesday 1/9/24
✅ 365 kj
Sunday 1/14/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Tuesday 10/5/21
657 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 372 kj
Saturday 1/6/24
355 kj
Sunday 1/7/24
45 min Power Zone Ride
Denis Morton
600 kj
Monday 6/26/23
✅ 656 kj
Tuesday 7/5/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 632 kj
Monday 8/23/21
572 kj
Wednesday 12/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 698 kj
Monday 4/26/21
629 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 690 kj
Wednesday 7/21/21
677 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 693 kj
Monday 10/11/21
674 kj
Thursday 9/16/21
45 min Power Zone Ride
Matt Wilpers
586 kj
Wednesday 1/13/21
✅ 609 kj
Tuesday 1/26/21
15 min Low Impact Ride
Emma Lovewell
177 kj
Monday 2/10/20
✅ 189 kj
Tuesday 3/3/20