Shake and Bake

Workouts

Wednesday 5/27/20 @ 1:50 PM
βœ…
677kj
88rpm
52%
23mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 10/18/23 @ 2:13 AM
545kj
92rpm
50%
21mph
Tuesday 1/19/21 @ 4:16 AM
βœ…
1285kj
94rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:51 PM
1088kj
100rpm
44%
21mph
Sunday 7/30/23 @ 1:7 AM
827kj
93rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 7:47 PM
βœ…
901kj
97rpm
49%
23mph
Friday 11/11/22 @ 3:43 PM
βœ…
112kj
88rpm
46%
21mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/29/22 @ 11:15 PM
88kj
102rpm
34%
19mph
Friday 11/4/22 @ 1:11 PM
βœ…
367kj
88rpm
48%
22mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 10/15/22 @ 12:56 AM
282kj
104rpm
40%
19mph
Tuesday 1/25/22 @ 1:51 PM
βœ…
413kj
86rpm
52%
22mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Sunday 12/26/21 @ 10:35 PM
408kj
98rpm
47%
22mph
Sunday 10/10/21 @ 4:5 PM
βœ…
403kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/22/21 @ 2:58 AM
402kj
99rpm
46%
22mph
Monday 9/6/21 @ 4:22 PM
87kj
95rpm
40%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 7/11/21 @ 6:20 PM
βœ…
100kj
95rpm
41%
20mph
Monday 8/9/21 @ 1:50 PM
237kj
94rpm
46%
21mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 4:27 AM
βœ…
257kj
95rpm
46%
22mph
Wednesday 11/25/20 @ 3:33 PM
βœ…
597kj
80rpm
53%
22mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 10:53 PM
207kj
89rpm
43%
20mph

Workouts

45 min 90s Rock Ride
Emma Lovewell
βœ… 677 kj
Wednesday 5/27/20
545 kj
Wednesday 10/18/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1285 kj
Tuesday 1/19/21
1088 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
827 kj
Sunday 7/30/23
βœ… 901 kj
Friday 5/15/20
Extra 10: Low Impact Ride
Emma Lovewell
βœ… 112 kj
Friday 11/11/22
88 kj
Tuesday 11/29/22
30 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 367 kj
Friday 11/4/22
282 kj
Saturday 10/15/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 413 kj
Tuesday 1/25/22
408 kj
Sunday 12/26/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 403 kj
Sunday 10/10/21
402 kj
Sunday 8/22/21
10 min Low Impact Ride
Emma Lovewell
87 kj
Monday 9/6/21
βœ… 100 kj
Sunday 7/11/21
20 min Recovery Ride
Kendall Toole
237 kj
Monday 8/9/21
βœ… 257 kj
Thursday 5/13/21
45 min Cover to Cover Ride
Jenn Sherman
βœ… 597 kj
Wednesday 11/25/20
207 kj
Sunday 11/22/20