Shake and Bake

Workouts

Sunday 8/2/20 @ 6:45 PM
116kj
71rpm
42%
16mph
20 min 90s Ride
Sam Yo
Monday 7/31/23 @ 1:5 PM
97kj
70rpm
39%
15mph
Monday 7/6/20 @ 9:26 PM
69kj
75rpm
36%
14mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 7/12/22 @ 11:55 AM
62kj
74rpm
34%
14mph
Wednesday 9/1/21 @ 10:8 PM
125kj
80rpm
40%
16mph
20 min Pop Classical Ride
Bradley Rose
Tuesday 5/31/22 @ 1:26 PM
86kj
79rpm
33%
14mph
Tuesday 2/4/20 @ 11:19 PM
270kj
78rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 1:50 PM
215kj
81rpm
34%
14mph
Thursday 10/7/21 @ 9:13 PM
211kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 2:24 PM
131kj
86rpm
31%
14mph
Wednesday 4/14/21 @ 11:59 AM
222kj
74rpm
42%
17mph
30 min 70s Ride
Christine D'Ercole
Thursday 5/27/21 @ 1:31 PM
155kj
67rpm
41%
15mph

Workouts

20 min 90s Ride
Sam Yo
116 kj
Sunday 8/2/20
97 kj
Monday 7/31/23
15 min Low Impact Ride
Hannah Corbin
69 kj
Monday 7/6/20
62 kj
Tuesday 7/12/22
20 min Pop Classical Ride
Bradley Rose
125 kj
Wednesday 9/1/21
86 kj
Tuesday 5/31/22
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Tuesday 2/4/20
215 kj
Monday 4/18/22
30 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 10/7/21
131 kj
Wednesday 2/9/22
30 min 70s Ride
Christine D'Ercole
222 kj
Wednesday 4/14/21
155 kj
Thursday 5/27/21