Shake and Bake

Workouts

Sunday 12/24/23 @ 2:0 PM
329kj
78rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 12:13 PM
βœ…
331kj
75rpm
43%
17mph
Sunday 12/3/23 @ 2:57 PM
βœ…
330kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/9/23 @ 3:15 PM
315kj
78rpm
43%
17mph
Wednesday 6/28/23 @ 5:58 PM
βœ…
229kj
83rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 7/15/23 @ 1:24 PM
212kj
80rpm
42%
17mph
Monday 12/27/21 @ 2:29 PM
βœ…
171kj
83rpm
43%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 1/1/22 @ 3:20 PM
108kj
86rpm
37%
15mph
Sunday 10/24/21 @ 1:30 PM
βœ…
361kj
80rpm
44%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/24/21 @ 1:26 PM
342kj
76rpm
45%
18mph
Sunday 8/29/21 @ 2:29 PM
βœ…
383kj
79rpm
45%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:26 PM
375kj
76rpm
44%
19mph
Sunday 5/23/21 @ 1:29 PM
βœ…
404kj
76rpm
48%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:26 PM
342kj
78rpm
49%
18mph
Friday 8/7/20 @ 2:17 PM
178kj
72rpm
42%
16mph
30 min Rock Ride
Christine D'Ercole
Saturday 8/8/20 @ 1:9 PM
βœ…
183kj
89rpm
36%
16mph
Sunday 10/20/19 @ 12:58 PM
βœ…
316kj
74rpm
44%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 10/27/19 @ 1:44 PM
314kj
74rpm
44%
17mph
Sunday 7/22/18 @ 11:27 AM
βœ…
311kj
76rpm
42%
17mph
45 min Southern Rock Ride
Jenn Sherman
Tuesday 7/24/18 @ 11:8 AM
286kj
77rpm
41%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
329 kj
Sunday 12/24/23
βœ… 331 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 330 kj
Sunday 12/3/23
315 kj
Saturday 12/9/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 229 kj
Wednesday 6/28/23
212 kj
Saturday 7/15/23
20 min 90s Rock Ride
Christine D'Ercole
βœ… 171 kj
Monday 12/27/21
108 kj
Saturday 1/1/22
45 min Cover to Cover Ride
Jenn Sherman
βœ… 361 kj
Sunday 10/24/21
342 kj
Sunday 10/24/21
45 min Yacht Rock Ride
Jenn Sherman
βœ… 383 kj
Sunday 8/29/21
375 kj
Sunday 8/29/21
45 min Sold Out Show Ride
Jenn Sherman
βœ… 404 kj
Sunday 5/23/21
342 kj
Sunday 5/23/21
30 min Rock Ride
Christine D'Ercole
178 kj
Friday 8/7/20
βœ… 183 kj
Saturday 8/8/20
45 min 80s Ride
Jenn Sherman
βœ… 316 kj
Sunday 10/20/19
314 kj
Sunday 10/27/19
45 min Southern Rock Ride
Jenn Sherman
βœ… 311 kj
Sunday 7/22/18
286 kj
Tuesday 7/24/18