Shake and Bake
Workouts
Sunday 12/24/23 @ 2:0 PM
329kj
78rpm
43%
17mph
Monday 12/14/20 @ 12:13 PM
✅
331kj
75rpm
43%
17mph
Sunday 12/3/23 @ 2:57 PM
✅
330kj
89rpm
39%
18mph
Saturday 12/9/23 @ 3:15 PM
315kj
78rpm
43%
17mph
Wednesday 6/28/23 @ 5:58 PM
✅
229kj
83rpm
41%
18mph
Saturday 7/15/23 @ 1:24 PM
212kj
80rpm
42%
17mph
Monday 12/27/21 @ 2:29 PM
✅
171kj
83rpm
43%
19mph
Saturday 1/1/22 @ 3:20 PM
108kj
86rpm
37%
15mph
Sunday 10/24/21 @ 1:30 PM
✅
361kj
80rpm
44%
18mph
Sunday 10/24/21 @ 1:26 PM
342kj
76rpm
45%
18mph
Sunday 8/29/21 @ 2:29 PM
✅
383kj
79rpm
45%
19mph
Sunday 8/29/21 @ 2:26 PM
375kj
76rpm
44%
19mph
Sunday 5/23/21 @ 1:29 PM
✅
404kj
76rpm
48%
19mph
Sunday 5/23/21 @ 1:26 PM
342kj
78rpm
49%
18mph
Friday 8/7/20 @ 2:17 PM
178kj
72rpm
42%
16mph
Saturday 8/8/20 @ 1:9 PM
✅
183kj
89rpm
36%
16mph
Sunday 10/20/19 @ 12:58 PM
✅
316kj
74rpm
44%
17mph
Sunday 10/27/19 @ 1:44 PM
314kj
74rpm
44%
17mph
Sunday 7/22/18 @ 11:27 AM
✅
311kj
76rpm
42%
17mph
Tuesday 7/24/18 @ 11:8 AM
286kj
77rpm
41%
17mph
Workouts
329
kj
Sunday 12/24/23
315
kj
Saturday 12/9/23
212
kj
Saturday 7/15/23