Shake and Bake
Workouts
Tuesday 5/9/23 @ 10:27 PM
222kj
86rpm
40%
18mph
Monday 7/17/23 @ 11:34 AM
✅
348kj
86rpm
47%
21mph
Thursday 7/21/22 @ 2:10 PM
235kj
84rpm
42%
18mph
Wednesday 8/3/22 @ 10:42 AM
✅
335kj
88rpm
47%
21mph
Sunday 2/27/22 @ 3:16 PM
98kj
82rpm
39%
17mph
Friday 7/30/21 @ 11:28 PM
✅
166kj
95rpm
44%
21mph
Tuesday 3/16/21 @ 10:32 PM
226kj
77rpm
44%
18mph
Tuesday 1/5/21 @ 11:3 AM
✅
427kj
84rpm
53%
23mph
Monday 6/1/20 @ 10:7 AM
294kj
90rpm
37%
17mph
Wednesday 1/27/21 @ 11:14 AM
✅
606kj
93rpm
48%
22mph
Monday 9/28/20 @ 6:18 PM
205kj
82rpm
39%
17mph
Thursday 8/20/20 @ 10:4 AM
✅
418kj
86rpm
52%
22mph
Friday 6/5/20 @ 9:39 AM
403kj
84rpm
39%
17mph
Sunday 6/7/20 @ 6:37 PM
✅
799kj
93rpm
48%
22mph
Tuesday 9/24/19 @ 10:34 PM
112kj
79rpm
38%
16mph
Wednesday 9/25/19 @ 11:24 AM
✅
288kj
81rpm
55%
23mph
Friday 11/15/19 @ 12:20 AM
112kj
77rpm
39%
16mph
Thursday 10/10/19 @ 9:39 AM
✅
291kj
85rpm
53%
23mph
Monday 12/31/18 @ 2:53 PM
145kj
66rpm
48%
18mph
Friday 1/18/19 @ 7:11 PM
✅
203kj
85rpm
46%
20mph
Workouts
222
kj
Tuesday 5/9/23
226
kj
Tuesday 3/16/21
294
kj
Monday 6/1/20
205
kj
Monday 9/28/20
403
kj
Friday 6/5/20