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Shake and Bake
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Thursday 4/7/22 @ 9:23 PM
β
76
kj
72
rpm
45
%
18
mph
10 min Climb Ride
Christine D'Ercole
View Class
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Saturday 11/13/21 @ 4:25 PM
62
kj
67
rpm
44
%
16
mph
Tuesday 12/7/21 @ 11:24 PM
β
132
kj
80
rpm
39
%
17
mph
20 min Veterans Day Ride
Christine D'Ercole
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Share
Thursday 11/11/21 @ 6:8 PM
103
kj
88
rpm
33
%
15
mph
Friday 2/5/21 @ 8:27 PM
88
kj
80
rpm
33
%
14
mph
20 min 70s Ride
Christine D'Ercole
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Wednesday 2/3/21 @ 1:34 PM
β
142
kj
79
rpm
41
%
17
mph
Sunday 1/10/21 @ 6:25 PM
390
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/10/21 @ 6:28 PM
β
469
kj
81
rpm
42
%
18
mph
Wednesday 1/6/21 @ 7:25 PM
201
kj
75
rpm
42
%
17
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 12:57 PM
β
238
kj
69
rpm
48
%
18
mph
Wednesday 12/2/20 @ 1:2 PM
107
kj
81
rpm
36
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 12/4/20 @ 12:19 PM
β
114
kj
77
rpm
38
%
16
mph
Sunday 11/8/20 @ 12:58 PM
β
400
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/14/20 @ 2:57 PM
359
kj
67
rpm
44
%
16
mph
Tuesday 4/30/19 @ 11:2 PM
183
kj
80
rpm
39
%
16
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/27/20 @ 11:44 AM
β
214
kj
82
rpm
41
%
17
mph
Thursday 7/11/19 @ 1:53 PM
β
127
kj
77
rpm
41
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 4/10/20 @ 1:1 PM
116
kj
84
rpm
37
%
16
mph
Wednesday 2/26/20 @ 12:19 AM
68
kj
70
rpm
28
%
12
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/5/20 @ 7:0 PM
β
115
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
aquagirl
β€οΈGratefulβ€οΈ
121 π₯
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
98
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
76
kj
Thursday 4/7/22
62
kj
Saturday 11/13/21
20 min Veterans Day Ride
Christine D'Ercole
View Class
Share
β
132
kj
Tuesday 12/7/21
103
kj
Thursday 11/11/21
20 min 70s Ride
Christine D'Ercole
View Class
Share
88
kj
Friday 2/5/21
β
142
kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
390
kj
Sunday 1/10/21
β
469
kj
Sunday 1/10/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
201
kj
Wednesday 1/6/21
β
238
kj
Tuesday 1/5/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
107
kj
Wednesday 12/2/20
β
114
kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
400
kj
Sunday 11/8/20
359
kj
Saturday 11/14/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
183
kj
Tuesday 4/30/19
β
214
kj
Wednesday 5/27/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
127
kj
Thursday 7/11/19
116
kj
Friday 4/10/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
68
kj
Wednesday 2/26/20
β
115
kj
Sunday 4/5/20
Previous Workouts
Next Workouts