Shake and Bake

Workouts

Thursday 4/7/22 @ 9:23 PM
βœ…
76kj
72rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:25 PM
62kj
67rpm
44%
16mph
Tuesday 12/7/21 @ 11:24 PM
βœ…
132kj
80rpm
39%
17mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 6:8 PM
103kj
88rpm
33%
15mph
Friday 2/5/21 @ 8:27 PM
88kj
80rpm
33%
14mph
20 min 70s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:34 PM
βœ…
142kj
79rpm
41%
17mph
Sunday 1/10/21 @ 6:25 PM
390kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:28 PM
βœ…
469kj
81rpm
42%
18mph
Wednesday 1/6/21 @ 7:25 PM
201kj
75rpm
42%
17mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:57 PM
βœ…
238kj
69rpm
48%
18mph
Wednesday 12/2/20 @ 1:2 PM
107kj
81rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/4/20 @ 12:19 PM
βœ…
114kj
77rpm
38%
16mph
Sunday 11/8/20 @ 12:58 PM
βœ…
400kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 2:57 PM
359kj
67rpm
44%
16mph
Tuesday 4/30/19 @ 11:2 PM
183kj
80rpm
39%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 5/27/20 @ 11:44 AM
βœ…
214kj
82rpm
41%
17mph
Thursday 7/11/19 @ 1:53 PM
βœ…
127kj
77rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 4/10/20 @ 1:1 PM
116kj
84rpm
37%
16mph
Wednesday 2/26/20 @ 12:19 AM
68kj
70rpm
28%
12mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 7:0 PM
βœ…
115kj
78rpm
39%
16mph

Workouts

10 min Climb Ride
Christine D'Ercole
βœ… 76 kj
Thursday 4/7/22
62 kj
Saturday 11/13/21
20 min Veterans Day Ride
Christine D'Ercole
βœ… 132 kj
Tuesday 12/7/21
103 kj
Thursday 11/11/21
20 min 70s Ride
Christine D'Ercole
88 kj
Friday 2/5/21
βœ… 142 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
390 kj
Sunday 1/10/21
βœ… 469 kj
Sunday 1/10/21
30 min Climb Ride
Christine D'Ercole
201 kj
Wednesday 1/6/21
βœ… 238 kj
Tuesday 1/5/21
20 min Low Impact Ride
Christine D'Ercole
107 kj
Wednesday 12/2/20
βœ… 114 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 400 kj
Sunday 11/8/20
359 kj
Saturday 11/14/20
30 min Classic Rock Ride
Christine D'Ercole
183 kj
Tuesday 4/30/19
βœ… 214 kj
Wednesday 5/27/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 127 kj
Thursday 7/11/19
116 kj
Friday 4/10/20
20 min Low Impact Ride
Christine D'Ercole
68 kj
Wednesday 2/26/20
βœ… 115 kj
Sunday 4/5/20