Shake and Bake
Workouts
Monday 10/23/23 @ 12:29 PM
118kj
85rpm
30%
13mph
Wednesday 1/17/24 @ 1:11 PM
✅
194kj
81rpm
39%
17mph
Thursday 7/23/20 @ 12:23 PM
✅
239kj
83rpm
35%
15mph
Sunday 9/18/22 @ 11:10 PM
10kj
92rpm
28%
13mph
Sunday 1/19/20 @ 4:9 PM
222kj
80rpm
36%
15mph
Friday 7/29/22 @ 1:24 PM
✅
311kj
86rpm
39%
17mph
Saturday 7/18/20 @ 5:22 PM
320kj
84rpm
34%
15mph
Sunday 4/17/22 @ 12:37 PM
✅
426kj
84rpm
40%
17mph
Friday 11/5/21 @ 9:41 PM
207kj
82rpm
31%
14mph
Thursday 4/14/22 @ 1:4 PM
✅
313kj
90rpm
36%
17mph
Tuesday 10/26/21 @ 1:12 PM
227kj
85rpm
33%
15mph
Sunday 10/24/21 @ 2:13 PM
✅
334kj
87rpm
36%
17mph
Wednesday 3/25/20 @ 10:53 AM
227kj
85rpm
34%
15mph
Sunday 9/26/21 @ 5:11 PM
✅
318kj
87rpm
39%
17mph
Monday 11/23/20 @ 9:6 PM
144kj
86rpm
33%
15mph
Tuesday 8/24/21 @ 12:36 PM
✅
172kj
92rpm
34%
16mph
Sunday 5/16/21 @ 12:38 AM
288kj
84rpm
34%
15mph
Thursday 5/13/21 @ 12:8 PM
✅
433kj
84rpm
40%
17mph
Wednesday 12/2/20 @ 6:13 PM
306kj
83rpm
34%
15mph
Friday 2/26/21 @ 12:22 PM
✅
446kj
86rpm
32%
18mph
Workouts
118
kj
Monday 10/23/23
10
kj
Sunday 9/18/22
222
kj
Sunday 1/19/20
320
kj
Saturday 7/18/20
227
kj
Wednesday 3/25/20
144
kj
Monday 11/23/20
288
kj
Sunday 5/16/21