Shake and Bake
Workouts
Sunday 1/29/23 @ 11:55 PM
153kj
84rpm
34%
15mph
Tuesday 9/10/19 @ 12:11 PM
✅
237kj
83rpm
41%
18mph
Saturday 11/14/20 @ 6:24 PM
156kj
84rpm
35%
15mph
Wednesday 10/28/20 @ 3:59 PM
✅
194kj
85rpm
38%
17mph
Sunday 10/4/20 @ 7:53 PM
159kj
85rpm
35%
15mph
Tuesday 5/5/20 @ 8:37 PM
✅
215kj
85rpm
40%
17mph
Sunday 11/29/20 @ 4:53 PM
322kj
82rpm
35%
15mph
Saturday 2/22/20 @ 2:34 PM
✅
435kj
88rpm
39%
17mph
Wednesday 8/26/20 @ 7:32 PM
326kj
81rpm
37%
15mph
Wednesday 2/26/20 @ 11:59 AM
✅
409kj
80rpm
41%
17mph
Saturday 6/6/20 @ 9:3 PM
332kj
80rpm
37%
16mph
Monday 9/16/19 @ 5:6 PM
✅
474kj
81rpm
43%
18mph
Sunday 5/3/20 @ 10:21 PM
343kj
83rpm
36%
16mph
Monday 12/16/19 @ 9:8 PM
✅
414kj
88rpm
37%
17mph
Saturday 11/23/19 @ 4:4 AM
220kj
76rpm
37%
15mph
Sunday 12/1/19 @ 3:32 PM
✅
321kj
82rpm
41%
17mph
Sunday 10/6/19 @ 11:26 PM
229kj
78rpm
36%
15mph
Tuesday 5/28/19 @ 1:2 PM
✅
386kj
84rpm
44%
19mph
Sunday 7/7/19 @ 1:10 PM
27kj
79rpm
27%
11mph
Monday 7/1/19 @ 12:19 PM
✅
55kj
87rpm
35%
16mph
Workouts
156
kj
Saturday 11/14/20
159
kj
Sunday 10/4/20
326
kj
Wednesday 8/26/20
332
kj
Saturday 6/6/20