Shake and Bake

Workouts

Tuesday 6/22/21 @ 5:33 PM
167kj
69rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 6/24/21 @ 10:46 AM
96kj
64rpm
41%
14mph
Tuesday 2/9/21 @ 1:8 PM
225kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 2:41 PM
135kj
69rpm
38%
14mph
Thursday 12/3/20 @ 1:48 PM
201kj
74rpm
43%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:1 PM
143kj
78rpm
36%
15mph
Thursday 11/19/20 @ 6:48 PM
204kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 10:9 PM
160kj
73rpm
40%
15mph
Tuesday 10/27/20 @ 1:59 PM
162kj
62rpm
52%
18mph
20 min 90s Ride
Cody Rigsby
Monday 11/16/20 @ 10:28 PM
119kj
68rpm
43%
16mph
Wednesday 6/10/20 @ 10:28 PM
272kj
70rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 2:0 PM
145kj
69rpm
39%
14mph
Tuesday 4/28/20 @ 5:40 PM
220kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:38 PM
154kj
76rpm
38%
15mph
Thursday 4/23/20 @ 1:58 PM
245kj
74rpm
47%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:59 PM
160kj
75rpm
39%
15mph
Thursday 4/2/20 @ 1:58 PM
166kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:5 PM
140kj
67rpm
40%
14mph
Thursday 3/26/20 @ 1:15 PM
173kj
66rpm
43%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
165kj
77rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
167 kj
Tuesday 6/22/21
96 kj
Thursday 6/24/21
30 min Pop Ride
Cody Rigsby
225 kj
Tuesday 2/9/21
135 kj
Thursday 2/11/21
30 min Outkast Ride
Denis Morton
201 kj
Thursday 12/3/20
143 kj
Thursday 12/3/20
30 min Pop Ride
Cody Rigsby
204 kj
Thursday 11/19/20
160 kj
Thursday 11/19/20
20 min 90s Ride
Cody Rigsby
162 kj
Tuesday 10/27/20
119 kj
Monday 11/16/20
30 min Intervals & Arms Ride
Cody Rigsby
272 kj
Wednesday 6/10/20
145 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
220 kj
Tuesday 4/28/20
154 kj
Monday 4/27/20
30 min 80s Ride: Live from Home
Leanne Hainsby
245 kj
Thursday 4/23/20
160 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Thursday 4/2/20
140 kj
Tuesday 4/14/20
30 min Together We Ride
Robin Arzón
173 kj
Thursday 3/26/20
165 kj
Thursday 3/19/20