Shake and Bake

Workouts

Sunday 12/6/20 @ 10:41 PM
✅
195kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 11:25 AM
181kj
80rpm
39%
16mph
Tuesday 1/25/22 @ 2:5 AM
✅
108kj
73rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/21/22 @ 11:32 AM
103kj
74rpm
39%
15mph
Friday 3/20/20 @ 9:28 PM
✅
232kj
77rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 2:40 PM
213kj
78rpm
43%
17mph
Monday 9/6/21 @ 10:28 PM
✅
134kj
82rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 9/9/21 @ 10:29 AM
112kj
81rpm
38%
15mph
Saturday 9/4/21 @ 7:23 PM
195kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 11:25 AM
✅
195kj
77rpm
41%
16mph
Tuesday 3/17/20 @ 9:33 PM
✅
222kj
78rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 9:46 PM
187kj
78rpm
40%
16mph
Wednesday 1/8/20 @ 10:38 PM
✅
197kj
80rpm
40%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 3:58 PM
196kj
78rpm
40%
16mph
Sunday 2/17/19 @ 11:3 PM
✅
248kj
79rpm
45%
18mph
30 min 80s Pop Ride
Cody Rigsby
Monday 4/15/19 @ 9:46 AM
206kj
73rpm
43%
17mph
Wednesday 4/3/19 @ 1:9 AM
✅
153kj
83rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/1/19 @ 10:7 AM
114kj
82rpm
37%
16mph
Friday 11/2/18 @ 6:47 PM
✅
236kj
80rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/8/18 @ 11:3 AM
182kj
80rpm
38%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 195 kj
Sunday 12/6/20
181 kj
Friday 11/20/20
20 min Low Impact Ride
Cody Rigsby
✅ 108 kj
Tuesday 1/25/22
103 kj
Friday 1/21/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 232 kj
Friday 3/20/20
213 kj
Saturday 5/18/19
20 min 80s Ride
Cody Rigsby
✅ 134 kj
Monday 9/6/21
112 kj
Thursday 9/9/21
30 min Pop Ride
Cody Rigsby
195 kj
Saturday 9/4/21
✅ 195 kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Tuesday 3/17/20
187 kj
Friday 3/6/20
30 min Holiday Ride
Cody Rigsby
✅ 197 kj
Wednesday 1/8/20
196 kj
Saturday 12/21/19
30 min 80s Pop Ride
Cody Rigsby
✅ 248 kj
Sunday 2/17/19
206 kj
Monday 4/15/19
20 min Low Impact Ride
Cody Rigsby
✅ 153 kj
Wednesday 4/3/19
114 kj
Monday 4/1/19
30 min Queen Rock Ride
Denis Morton
✅ 236 kj
Friday 11/2/18
182 kj
Thursday 11/8/18