Shake and Bake

Workouts

Wednesday 6/24/20 @ 9:37 PM
✅
354kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 2:12 PM
190kj
72rpm
35%
14mph
Saturday 8/5/23 @ 11:30 PM
✅
203kj
75rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 11:59 PM
157kj
78rpm
36%
15mph
Monday 2/24/20 @ 11:34 PM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 5:16 PM
201kj
72rpm
34%
13mph
Thursday 6/25/20 @ 9:43 PM
✅
402kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 5:31 PM
200kj
73rpm
34%
13mph
Tuesday 11/10/20 @ 3:21 AM
✅
372kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:50 AM
211kj
77rpm
35%
14mph
Wednesday 9/30/20 @ 4:12 PM
✅
414kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 3:21 PM
228kj
79rpm
32%
14mph
Wednesday 8/26/20 @ 9:55 PM
✅
213kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 8:56 PM
144kj
79rpm
35%
14mph
Tuesday 12/24/19 @ 5:48 PM
✅
214kj
86rpm
39%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:27 PM
191kj
77rpm
41%
16mph
Monday 4/27/20 @ 8:44 PM
✅
461kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:54 PM
307kj
71rpm
39%
15mph
Friday 12/20/19 @ 11:24 PM
✅
66kj
73rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/7/19 @ 8:42 AM
48kj
75rpm
30%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Wednesday 6/24/20
190 kj
Wednesday 6/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 203 kj
Saturday 8/5/23
157 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Monday 2/24/20
201 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Thursday 6/25/20
200 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Tuesday 11/10/20
211 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Wednesday 9/30/20
228 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Wednesday 8/26/20
144 kj
Sunday 8/2/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 214 kj
Tuesday 12/24/19
191 kj
Wednesday 12/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 4/27/20
307 kj
Saturday 4/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Friday 12/20/19
48 kj
Wednesday 8/7/19