Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
apir8looksat_40
Philly
92 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
3
Beat apir8looksat_40
Workouts
Previous Workouts
Next Workouts
Wednesday 6/24/20 @ 9:37 PM
✅
354
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 2:12 PM
190
kj
72
rpm
35
%
14
mph
Saturday 8/5/23 @ 11:30 PM
✅
203
kj
75
rpm
41
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 1/20/20 @ 11:59 PM
157
kj
78
rpm
36
%
15
mph
Monday 2/24/20 @ 11:34 PM
✅
352
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 5:16 PM
201
kj
72
rpm
34
%
13
mph
Thursday 6/25/20 @ 9:43 PM
✅
402
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 5:31 PM
200
kj
73
rpm
34
%
13
mph
Tuesday 11/10/20 @ 3:21 AM
✅
372
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 1:50 AM
211
kj
77
rpm
35
%
14
mph
Wednesday 9/30/20 @ 4:12 PM
✅
414
kj
80
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 3:21 PM
228
kj
79
rpm
32
%
14
mph
Wednesday 8/26/20 @ 9:55 PM
✅
213
kj
75
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 8:56 PM
144
kj
79
rpm
35
%
14
mph
Tuesday 12/24/19 @ 5:48 PM
✅
214
kj
86
rpm
39
%
17
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
Wednesday 12/11/19 @ 11:27 PM
191
kj
77
rpm
41
%
16
mph
Monday 4/27/20 @ 8:44 PM
✅
461
kj
75
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 3:54 PM
307
kj
71
rpm
39
%
15
mph
Friday 12/20/19 @ 11:24 PM
✅
66
kj
73
rpm
36
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 8/7/19 @ 8:42 AM
48
kj
75
rpm
30
%
12
mph
Previous Workouts
Next Workouts
apir8looksat_40
Philly
92 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
3
Beat apir8looksat_40
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
354
kj
Wednesday 6/24/20
190
kj
Wednesday 6/24/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
203
kj
Saturday 8/5/23
157
kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
352
kj
Monday 2/24/20
201
kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
402
kj
Thursday 6/25/20
200
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Tuesday 11/10/20
211
kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
414
kj
Wednesday 9/30/20
228
kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Wednesday 8/26/20
144
kj
Sunday 8/2/20
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
✅
214
kj
Tuesday 12/24/19
191
kj
Wednesday 12/11/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
461
kj
Monday 4/27/20
307
kj
Saturday 4/25/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
66
kj
Friday 12/20/19
48
kj
Wednesday 8/7/19
Previous Workouts
Next Workouts