Shake and Bake
Workouts
Monday 11/23/20 @ 5:23 PM
247kj
83rpm
42%
18mph
Wednesday 4/22/20 @ 3:31 PM
✅
353kj
88rpm
48%
21mph
Tuesday 5/2/23 @ 1:46 AM
187kj
64rpm
38%
14mph
Monday 8/16/21 @ 12:19 PM
✅
494kj
83rpm
46%
20mph
Monday 1/30/23 @ 5:41 PM
136kj
75rpm
35%
14mph
Tuesday 9/10/19 @ 11:42 AM
✅
397kj
86rpm
50%
22mph
Tuesday 3/14/23 @ 1:49 AM
136kj
80rpm
33%
14mph
Wednesday 4/28/21 @ 12:15 PM
✅
338kj
89rpm
46%
21mph
Sunday 10/4/20 @ 8:56 PM
247kj
82rpm
42%
18mph
Thursday 3/26/20 @ 6:1 PM
✅
355kj
90rpm
47%
21mph
Sunday 6/7/20 @ 5:47 PM
482kj
77rpm
44%
18mph
Friday 9/13/19 @ 11:41 AM
✅
770kj
84rpm
51%
22mph
Monday 5/11/20 @ 10:1 PM
180kj
83rpm
37%
16mph
Sunday 5/10/20 @ 5:42 PM
✅
320kj
94rpm
43%
20mph
Sunday 4/19/20 @ 8:14 PM
435kj
81rpm
41%
17mph
Friday 4/17/20 @ 4:0 PM
✅
709kj
90rpm
47%
21mph
Thursday 4/16/20 @ 9:33 PM
311kj
75rpm
42%
17mph
Wednesday 4/15/20 @ 3:59 PM
✅
562kj
88rpm
48%
21mph
Saturday 11/30/19 @ 11:33 PM
271kj
79rpm
39%
16mph
Wednesday 11/27/19 @ 4:4 PM
✅
597kj
89rpm
49%
22mph
Workouts
247
kj
Monday 11/23/20
136
kj
Tuesday 3/14/23
247
kj
Sunday 10/4/20
482
kj
Sunday 6/7/20
180
kj
Monday 5/11/20
435
kj
Sunday 4/19/20
271
kj
Saturday 11/30/19