Shake and Bake

Workouts

Saturday 7/11/20 @ 9:6 PM
558kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 10:29 PM
✅
797kj
94rpm
48%
22mph
Saturday 6/13/20 @ 3:2 PM
357kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 1:59 PM
✅
593kj
83rpm
52%
22mph
Saturday 2/1/20 @ 8:32 PM
326kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:18 PM
✅
581kj
93rpm
47%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
558 kj
Saturday 7/11/20
✅ 797 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Saturday 6/13/20
✅ 593 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 2/1/20
✅ 581 kj
Monday 2/3/20