Shake and Bake

Workouts

Sunday 1/15/23 @ 11:17 PM
βœ…
129kj
72rpm
35%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/6/23 @ 12:24 AM
127kj
78rpm
34%
14mph
Monday 10/5/20 @ 9:36 PM
βœ…
518kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 2:54 AM
319kj
81rpm
36%
15mph
Wednesday 4/22/20 @ 3:57 PM
βœ…
489kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:5 AM
330kj
86rpm
35%
15mph
Thursday 12/12/19 @ 12:8 AM
βœ…
259kj
87rpm
35%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 4:39 AM
212kj
88rpm
31%
14mph
Friday 12/11/20 @ 10:50 PM
βœ…
249kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/25/19 @ 5:13 AM
114kj
83rpm
30%
13mph
Friday 9/11/20 @ 9:49 PM
βœ…
379kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 5:10 AM
225kj
84rpm
34%
15mph
Tuesday 8/25/20 @ 8:56 PM
βœ…
394kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:30 AM
222kj
85rpm
34%
15mph
Friday 4/3/20 @ 9:34 PM
βœ…
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 3:50 AM
163kj
73rpm
32%
12mph
Saturday 1/18/20 @ 6:54 PM
βœ…
274kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 5:8 AM
172kj
82rpm
31%
13mph
Friday 11/22/19 @ 10:13 PM
βœ…
247kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/10/20 @ 5:5 AM
173kj
88rpm
29%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 129 kj
Sunday 1/15/23
127 kj
Friday 1/6/23
60 min Power Zone Ride
Matt Wilpers
βœ… 518 kj
Monday 10/5/20
319 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 489 kj
Wednesday 4/22/20
330 kj
Thursday 5/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 259 kj
Thursday 12/12/19
212 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 249 kj
Friday 12/11/20
114 kj
Wednesday 12/25/19
45 min Power Zone Ride
Denis Morton
βœ… 379 kj
Friday 9/11/20
225 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Tuesday 8/25/20
222 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
βœ… 373 kj
Friday 4/3/20
163 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 274 kj
Saturday 1/18/20
172 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 247 kj
Friday 11/22/19
173 kj
Friday 1/10/20