Shake and Bake
Workouts
Thursday 11/23/23 @ 2:52 PM
203kj
56rpm
42%
12mph
Thursday 11/23/23 @ 2:50 PM
✅
521kj
77rpm
44%
18mph
Friday 3/3/23 @ 8:13 PM
142kj
80rpm
33%
14mph
Monday 10/7/19 @ 9:20 PM
✅
348kj
84rpm
48%
21mph
Thursday 7/16/20 @ 9:25 PM
517kj
80rpm
43%
18mph
Thursday 7/16/20 @ 4:6 PM
✅
766kj
88rpm
50%
22mph
Thursday 9/24/20 @ 10:0 PM
236kj
80rpm
42%
18mph
Monday 7/6/20 @ 5:12 PM
✅
316kj
98rpm
42%
20mph
Monday 10/12/20 @ 4:37 PM
541kj
83rpm
43%
18mph
Friday 10/9/20 @ 3:52 PM
✅
721kj
95rpm
45%
21mph
Monday 9/21/20 @ 9:40 PM
212kj
84rpm
40%
17mph
Sunday 9/20/20 @ 4:29 PM
✅
307kj
99rpm
42%
20mph
Thursday 6/11/20 @ 11:5 AM
455kj
75rpm
44%
18mph
Saturday 6/13/20 @ 2:15 PM
✅
668kj
91rpm
45%
21mph
Monday 6/8/20 @ 11:7 AM
373kj
77rpm
44%
18mph
Wednesday 6/10/20 @ 9:19 PM
✅
527kj
87rpm
48%
21mph
Saturday 3/28/20 @ 8:55 PM
415kj
73rpm
43%
17mph
Sunday 3/29/20 @ 11:5 PM
✅
650kj
89rpm
46%
21mph
Thursday 11/21/19 @ 11:9 PM
257kj
81rpm
37%
16mph
Thursday 11/21/19 @ 1:54 AM
✅
482kj
78rpm
50%
20mph
Workouts
517
kj
Thursday 7/16/20
236
kj
Thursday 9/24/20
212
kj
Monday 9/21/20
455
kj
Thursday 6/11/20
415
kj
Saturday 3/28/20
257
kj
Thursday 11/21/19