Shake and Bake
Workouts
Monday 2/24/20 @ 9:35 PM
✅
449kj
83rpm
41%
18mph
Saturday 2/22/20 @ 2:34 PM
435kj
88rpm
39%
17mph
Tuesday 3/24/20 @ 7:8 PM
315kj
87rpm
39%
17mph
Tuesday 9/28/21 @ 2:31 PM
✅
481kj
87rpm
45%
20mph
Tuesday 2/16/21 @ 10:8 PM
✅
201kj
86rpm
38%
17mph
Wednesday 10/28/20 @ 3:59 PM
194kj
85rpm
38%
17mph
Wednesday 1/27/21 @ 9:29 PM
✅
345kj
86rpm
41%
18mph
Wednesday 10/30/19 @ 2:16 PM
246kj
86rpm
35%
16mph
Monday 12/16/19 @ 9:10 PM
✅
458kj
84rpm
41%
18mph
Monday 12/16/19 @ 9:8 PM
414kj
88rpm
37%
17mph
Monday 1/20/20 @ 8:49 PM
✅
332kj
84rpm
41%
18mph
Monday 1/20/20 @ 7:46 PM
317kj
84rpm
40%
17mph
Thursday 12/12/19 @ 8:40 PM
✅
370kj
78rpm
45%
18mph
Monday 12/9/19 @ 8:43 PM
339kj
83rpm
41%
18mph
Monday 12/2/19 @ 3:28 PM
✅
338kj
83rpm
41%
18mph
Sunday 12/1/19 @ 3:32 PM
321kj
82rpm
41%
17mph
Sunday 3/31/19 @ 9:45 PM
442kj
81rpm
42%
18mph
Sunday 8/25/19 @ 6:5 PM
✅
502kj
81rpm
45%
19mph
Friday 4/26/19 @ 7:35 PM
332kj
81rpm
41%
17mph
Tuesday 4/23/19 @ 4:33 PM
✅
365kj
90rpm
39%
18mph
Workouts
315
kj
Tuesday 3/24/20
194
kj
Wednesday 10/28/20
246
kj
Wednesday 10/30/19
317
kj
Monday 1/20/20
442
kj
Sunday 3/31/19