Shake and Bake
Workouts
Monday 2/13/23 @ 9:44 PM
317kj
81rpm
40%
17mph
Wednesday 9/9/20 @ 1:58 PM
✅
482kj
86rpm
47%
20mph
Tuesday 2/2/21 @ 10:43 PM
100kj
89rpm
34%
15mph
Wednesday 9/7/22 @ 11:12 AM
✅
136kj
79rpm
42%
17mph
Monday 10/18/21 @ 9:1 PM
544kj
80rpm
42%
18mph
Sunday 10/17/21 @ 1:21 PM
✅
570kj
84rpm
45%
20mph
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Monday 11/16/20 @ 11:22 PM
✅
639kj
87rpm
46%
20mph
Wednesday 11/27/19 @ 6:55 PM
327kj
82rpm
41%
17mph
Monday 9/21/20 @ 9:41 PM
✅
486kj
86rpm
46%
20mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Monday 6/8/20 @ 6:40 PM
✅
580kj
89rpm
49%
22mph
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
Saturday 10/5/19 @ 4:44 PM
✅
745kj
88rpm
49%
22mph
Thursday 8/22/19 @ 8:33 PM
298kj
81rpm
40%
17mph
Monday 8/19/19 @ 10:20 AM
✅
534kj
84rpm
50%
21mph
Monday 1/28/19 @ 10:2 PM
286kj
89rpm
37%
17mph
Monday 1/28/19 @ 11:20 AM
✅
448kj
94rpm
43%
20mph
Monday 1/7/19 @ 9:42 PM
277kj
88rpm
37%
16mph
Monday 1/7/19 @ 6:43 PM
✅
538kj
89rpm
48%
21mph
Workouts
544
kj
Monday 10/18/21
428
kj
Monday 11/16/20
448
kj
Monday 3/30/20
298
kj
Thursday 8/22/19
286
kj
Monday 1/28/19
277
kj
Monday 1/7/19