Shake and Bake
Workouts
Monday 2/24/20 @ 9:35 PM
449kj
83rpm
41%
18mph
Sunday 2/23/20 @ 9:56 PM
✅
456kj
84rpm
41%
18mph
Saturday 1/28/23 @ 2:18 PM
411kj
80rpm
40%
17mph
Sunday 1/22/23 @ 3:47 AM
✅
477kj
82rpm
42%
18mph
Wednesday 1/25/23 @ 9:13 PM
306kj
80rpm
40%
17mph
Monday 1/23/23 @ 2:26 PM
✅
340kj
81rpm
42%
18mph
Tuesday 4/28/20 @ 3:46 PM
212kj
82rpm
41%
17mph
Wednesday 8/31/22 @ 3:4 AM
✅
217kj
75rpm
44%
17mph
Thursday 1/14/21 @ 9:29 PM
✅
455kj
85rpm
41%
18mph
Friday 5/14/21 @ 9:2 PM
413kj
78rpm
41%
17mph
Friday 3/12/21 @ 9:23 PM
✅
334kj
81rpm
42%
18mph
Sunday 3/14/21 @ 3:11 AM
324kj
82rpm
41%
17mph
Tuesday 2/16/21 @ 10:8 PM
201kj
86rpm
38%
17mph
Sunday 2/21/21 @ 5:42 PM
✅
221kj
90rpm
38%
17mph
Monday 12/16/19 @ 9:10 PM
458kj
84rpm
41%
18mph
Monday 12/16/19 @ 2:33 AM
✅
508kj
81rpm
45%
19mph
Thursday 9/26/19 @ 8:13 PM
302kj
88rpm
38%
17mph
Friday 9/27/19 @ 3:35 PM
✅
361kj
83rpm
42%
18mph
Tuesday 9/10/19 @ 7:24 PM
217kj
83rpm
41%
17mph
Wednesday 9/11/19 @ 3:55 PM
✅
239kj
84rpm
42%
18mph
Workouts
411
kj
Saturday 1/28/23
306
kj
Wednesday 1/25/23
212
kj
Tuesday 4/28/20
413
kj
Friday 5/14/21
324
kj
Sunday 3/14/21
201
kj
Tuesday 2/16/21
302
kj
Thursday 9/26/19