Shake and Bake

Workouts

Sunday 12/3/23 @ 4:51 PM
158kj
90rpm
27%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 2/28/22 @ 1:26 PM
364kj
76rpm
44%
18mph
Tuesday 9/24/19 @ 3:59 PM
188kj
85rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 4:3 PM
217kj
77rpm
43%
17mph
Monday 5/24/21 @ 4:9 PM
151kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 2:8 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 4:5 PM
394kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 2:10 AM
527kj
75rpm
44%
18mph
Friday 2/7/20 @ 7:3 PM
273kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:0 AM
403kj
79rpm
44%
18mph
Tuesday 10/1/19 @ 4:36 PM
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 2:1 AM
377kj
74rpm
46%
18mph
Tuesday 9/17/19 @ 4:32 PM
295kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:53 AM
362kj
79rpm
44%
18mph
Friday 3/29/19 @ 3:59 PM
237kj
84rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 2:21 AM
236kj
75rpm
38%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
158 kj
Sunday 12/3/23
364 kj
Monday 2/28/22
30 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 9/24/19
217 kj
Sunday 5/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Monday 5/24/21
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
394 kj
Friday 10/4/19
527 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Friday 2/7/20
403 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 10/1/19
377 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 9/17/19
362 kj
Saturday 9/21/19
45 min Low Impact Ride
Matt Wilpers
237 kj
Friday 3/29/19
236 kj
Thursday 6/13/19