Shake and Bake

Workouts

Tuesday 5/9/23 @ 6:2 PM
✅
251kj
80rpm
44%
18mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 1/9/23 @ 11:19 AM
kj
rpm
%
0mph
Monday 9/12/22 @ 7:57 PM
0kj
63rpm
37%
13mph
30 min Power Zone Pop Ride
Sam Yo
Tuesday 8/30/22 @ 4:57 PM
✅
kj
rpm
%
0mph
Monday 10/4/21 @ 8:6 PM
✅
301kj
79rpm
48%
20mph
30 min 2000s Rock Ride
Sam Yo
Sunday 10/3/21 @ 10:55 AM
kj
rpm
%
0mph
Saturday 10/31/20 @ 4:30 PM
✅
275kj
86rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:23 PM
0kj
0rpm
0%
0mph
Monday 6/22/20 @ 7:46 PM
✅
274kj
74rpm
49%
19mph
30 min 80s Ride
Sam Yo
Saturday 6/20/20 @ 11:13 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 251 kj
Tuesday 5/9/23
kj
Monday 1/9/23
30 min Power Zone Pop Ride
Sam Yo
0 kj
Monday 9/12/22
✅ kj
Tuesday 8/30/22
30 min 2000s Rock Ride
Sam Yo
✅ 301 kj
Monday 10/4/21
kj
Sunday 10/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 275 kj
Saturday 10/31/20
0 kj
Saturday 10/31/20
30 min 80s Ride
Sam Yo
✅ 274 kj
Monday 6/22/20
kj
Saturday 6/20/20