Shake and Bake

Workouts

Saturday 1/27/24 @ 11:19 PM
253kj
70rpm
49%
19mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 12/29/23 @ 1:58 PM
✅
495kj
87rpm
55%
24mph
Monday 12/18/23 @ 7:19 PM
✅
124kj
79rpm
51%
22mph
Extra 10: HIIT Ride
Ally Love
Monday 1/8/24 @ 11:48 AM
104kj
71rpm
53%
20mph
Tuesday 12/5/23 @ 11:58 AM
308kj
84rpm
45%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/5/23 @ 11:58 AM
✅
485kj
88rpm
54%
24mph
Sunday 11/5/23 @ 2:32 PM
53kj
90rpm
29%
15mph
Extra 10: Listening Party Ride
Emma Lovewell
Saturday 11/4/23 @ 3:46 PM
✅
106kj
72rpm
52%
20mph
Friday 11/3/23 @ 10:17 PM
125kj
75rpm
53%
21mph
Extra 10: HIIT Ride
Olivia Amato
Tuesday 10/24/23 @ 2:31 PM
✅
135kj
82rpm
53%
22mph
Wednesday 9/20/23 @ 5:3 PM
71kj
80rpm
44%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 10/7/23 @ 12:48 PM
✅
94kj
88rpm
43%
20mph
Friday 9/8/23 @ 5:41 PM
136kj
81rpm
50%
19mph
15 min Machine Gun Kelly Ride
Camila Ramón
Monday 10/2/23 @ 10:45 AM
✅
146kj
71rpm
53%
20mph
Monday 9/25/23 @ 6:56 PM
52kj
87rpm
35%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 9/28/23 @ 12:2 PM
✅
115kj
85rpm
48%
21mph
Wednesday 8/23/23 @ 3:56 PM
179kj
75rpm
51%
19mph
20 min 2010s Ride
Hannah Frankson
Monday 8/21/23 @ 11:31 AM
✅
259kj
80rpm
53%
22mph
Tuesday 8/22/23 @ 3:17 PM
96kj
71rpm
55%
19mph
Extra 10: HIIT Ride
Cody Rigsby
Tuesday 8/22/23 @ 10:48 AM
✅
101kj
71rpm
52%
20mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
253 kj
Saturday 1/27/24
✅ 495 kj
Friday 12/29/23
Extra 10: HIIT Ride
Ally Love
✅ 124 kj
Monday 12/18/23
104 kj
Monday 1/8/24
30 min Club Bangers Ride
Alex Toussaint
308 kj
Tuesday 12/5/23
✅ 485 kj
Tuesday 12/5/23
Extra 10: Listening Party Ride
Emma Lovewell
53 kj
Sunday 11/5/23
✅ 106 kj
Saturday 11/4/23
Extra 10: HIIT Ride
Olivia Amato
125 kj
Friday 11/3/23
✅ 135 kj
Tuesday 10/24/23
Extra 10: Low Impact Ride
Christine D'Ercole
71 kj
Wednesday 9/20/23
✅ 94 kj
Saturday 10/7/23
15 min Machine Gun Kelly Ride
Camila Ramón
136 kj
Friday 9/8/23
✅ 146 kj
Monday 10/2/23
Extra 10: Low Impact Ride
Matt Wilpers
52 kj
Monday 9/25/23
✅ 115 kj
Thursday 9/28/23
20 min 2010s Ride
Hannah Frankson
179 kj
Wednesday 8/23/23
✅ 259 kj
Monday 8/21/23
Extra 10: HIIT Ride
Cody Rigsby
96 kj
Tuesday 8/22/23
✅ 101 kj
Tuesday 8/22/23