Shake and Bake

Workouts

Monday 11/20/23 @ 5:32 PM
124kj
62rpm
55%
22mph
Extra 10: Climb Ride
Camila Ramón
Friday 1/19/24 @ 12:50 PM
109kj
79rpm
50%
21mph
Sunday 12/24/23 @ 5:32 PM
156kj
76rpm
43%
18mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 1:32 PM
209kj
84rpm
47%
20mph
Monday 12/18/23 @ 5:9 PM
279kj
86rpm
42%
19mph
30 min Holiday Ride
Robin Arzón
Thursday 12/14/23 @ 1:30 PM
322kj
83rpm
48%
21mph
Friday 12/15/23 @ 12:31 PM
204kj
72rpm
50%
20mph
20 min HIIT & Hills Ride
Camila Ramón
Saturday 12/16/23 @ 3:19 PM
215kj
79rpm
49%
21mph
Saturday 10/14/23 @ 1:58 PM
308kj
76rpm
52%
20mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:57 PM
372kj
92rpm
46%
22mph
Tuesday 10/10/23 @ 1:58 PM
66kj
84rpm
39%
17mph
Extra 10: Low Impact Ride
Jess King
Wednesday 10/25/23 @ 12:19 PM
105kj
84rpm
47%
20mph
Monday 9/18/23 @ 2:42 PM
254kj
77rpm
49%
19mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Friday 6/9/23 @ 12:3 PM
361kj
92rpm
45%
21mph
Tuesday 7/11/23 @ 2:16 PM
275kj
86rpm
44%
19mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 11:14 AM
316kj
85rpm
45%
20mph
Saturday 5/20/23 @ 3:57 PM
278kj
81rpm
47%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/16/23 @ 12:18 PM
366kj
92rpm
45%
22mph
Wednesday 5/17/23 @ 9:11 PM
206kj
83rpm
40%
17mph
30 min Low Impact Ride
Cliff Dwenger
Friday 2/3/23 @ 11:58 AM
277kj
83rpm
44%
19mph

Workouts

Extra 10: Climb Ride
Camila Ramón
124 kj
Monday 11/20/23
109 kj
Friday 1/19/24
20 min Hanukkah Ride
Jenn Sherman
156 kj
Sunday 12/24/23
209 kj
Friday 12/8/23
30 min Holiday Ride
Robin Arzón
279 kj
Monday 12/18/23
322 kj
Thursday 12/14/23
20 min HIIT & Hills Ride
Camila Ramón
204 kj
Friday 12/15/23
215 kj
Saturday 12/16/23
30 min Halloween Ride
Cody Rigsby
308 kj
Saturday 10/14/23
372 kj
Friday 10/28/22
Extra 10: Low Impact Ride
Jess King
66 kj
Tuesday 10/10/23
105 kj
Wednesday 10/25/23
30 min The Little Mermaid Ride
Tunde Oyeneyin
254 kj
Monday 9/18/23
361 kj
Friday 6/9/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
275 kj
Tuesday 7/11/23
316 kj
Tuesday 7/11/23
30 min Mental Health Awareness Ride
Kendall Toole
278 kj
Saturday 5/20/23
366 kj
Tuesday 5/16/23
30 min Low Impact Ride
Cliff Dwenger
206 kj
Wednesday 5/17/23
277 kj
Friday 2/3/23