Shake and Bake
Workouts
Saturday 12/3/22 @ 2:9 PM
304kj
78rpm
47%
20mph
Wednesday 7/15/20 @ 3:42 PM
✅
438kj
89rpm
52%
23mph
Monday 8/29/22 @ 9:51 AM
480kj
79rpm
49%
20mph
Sunday 8/28/22 @ 1:5 AM
✅
638kj
90rpm
51%
23mph
Wednesday 12/15/21 @ 10:56 AM
461kj
77rpm
49%
20mph
Monday 5/2/22 @ 4:0 PM
✅
599kj
85rpm
51%
22mph
Monday 3/21/22 @ 10:22 AM
441kj
75rpm
45%
18mph
Wednesday 3/16/22 @ 8:46 PM
✅
617kj
83rpm
52%
22mph
Friday 2/5/21 @ 1:10 PM
781kj
79rpm
49%
20mph
Friday 2/5/21 @ 3:13 PM
✅
997kj
83rpm
52%
22mph
Friday 11/22/19 @ 1:21 PM
258kj
83rpm
43%
18mph
Friday 9/13/19 @ 12:49 AM
✅
417kj
94rpm
48%
23mph
Tuesday 12/17/19 @ 1:18 PM
426kj
81rpm
45%
19mph
Wednesday 12/18/19 @ 1:50 AM
✅
622kj
84rpm
52%
23mph
Sunday 9/22/19 @ 12:47 PM
568kj
79rpm
46%
19mph
Wednesday 9/18/19 @ 9:52 PM
✅
878kj
88rpm
52%
23mph
Saturday 8/17/19 @ 1:2 PM
405kj
80rpm
45%
19mph
Thursday 8/15/19 @ 2:9 PM
✅
634kj
90rpm
51%
23mph
Saturday 4/6/19 @ 4:39 PM
63kj
84rpm
38%
16mph
Monday 2/4/19 @ 7:43 PM
✅
100kj
95rpm
42%
20mph
Workouts
304
kj
Saturday 12/3/22
480
kj
Monday 8/29/22
461
kj
Wednesday 12/15/21
781
kj
Friday 2/5/21
258
kj
Friday 11/22/19
426
kj
Tuesday 12/17/19
568
kj
Sunday 9/22/19
405
kj
Saturday 8/17/19