Shake and Bake
Workouts
Sunday 11/26/23 @ 1:20 PM
165kj
75rpm
44%
18mph
Saturday 11/25/23 @ 8:13 PM
✅
203kj
87rpm
45%
20mph
Monday 4/26/21 @ 10:4 AM
467kj
76rpm
48%
19mph
Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
Wednesday 2/8/23 @ 12:6 PM
✅
453kj
77rpm
48%
20mph
Saturday 7/17/21 @ 4:27 PM
411kj
93rpm
41%
19mph
Wednesday 1/27/21 @ 1:58 PM
✅
494kj
79rpm
48%
20mph
Sunday 6/26/22 @ 2:25 PM
451kj
87rpm
44%
20mph
Wednesday 6/22/22 @ 10:22 AM
444kj
77rpm
47%
19mph
Monday 6/20/22 @ 6:49 PM
✅
470kj
95rpm
43%
20mph
Sunday 5/8/22 @ 10:11 AM
275kj
80rpm
45%
19mph
Thursday 4/15/21 @ 10:19 PM
✅
275kj
84rpm
44%
19mph
Wednesday 12/22/21 @ 10:57 AM
572kj
78rpm
46%
19mph
Saturday 5/7/22 @ 4:22 PM
✅
600kj
93rpm
43%
20mph
Tuesday 4/5/22 @ 10:16 AM
✅
455kj
76rpm
48%
20mph
Wednesday 10/6/21 @ 10:2 PM
426kj
93rpm
42%
19mph
Monday 1/18/21 @ 1:37 PM
✅
460kj
79rpm
48%
20mph
Monday 1/18/21 @ 9:43 PM
413kj
89rpm
42%
19mph
Sunday 9/13/20 @ 5:21 PM
✅
312kj
82rpm
47%
20mph
Thursday 7/2/20 @ 7:11 PM
296kj
89rpm
44%
20mph
Workouts
411
kj
Saturday 7/17/21
444
kj
Wednesday 6/22/22
572
kj
Wednesday 12/22/21
426
kj
Wednesday 10/6/21
413
kj
Monday 1/18/21
296
kj
Thursday 7/2/20