Shake and Bake
Workouts
Friday 9/1/23 @ 4:57 AM
309kj
82rpm
47%
20mph
Monday 8/21/23 @ 7:31 PM
✅
447kj
69rpm
63%
23mph
Tuesday 7/25/23 @ 1:41 AM
433kj
86rpm
44%
20mph
Monday 1/27/20 @ 10:11 PM
✅
551kj
88rpm
48%
22mph
Monday 6/19/23 @ 4:37 PM
445kj
84rpm
45%
20mph
Friday 3/31/23 @ 5:54 PM
✅
542kj
86rpm
48%
21mph
Thursday 9/29/22 @ 4:30 AM
507kj
78rpm
50%
20mph
Wednesday 11/25/20 @ 6:37 PM
✅
557kj
81rpm
52%
21mph
Friday 4/22/22 @ 7:58 PM
715kj
78rpm
52%
21mph
Sunday 1/26/20 @ 5:25 PM
✅
796kj
83rpm
52%
22mph
Saturday 1/22/22 @ 7:50 PM
264kj
79rpm
54%
22mph
Sunday 2/13/22 @ 4:36 PM
✅
274kj
79rpm
55%
23mph
Saturday 11/14/20 @ 10:49 PM
547kj
81rpm
51%
21mph
Friday 10/16/20 @ 7:43 PM
✅
615kj
81rpm
54%
22mph
Sunday 8/18/19 @ 7:4 PM
✅
681kj
79rpm
57%
23mph
Saturday 5/11/19 @ 3:53 PM
645kj
78rpm
56%
23mph
Saturday 6/15/19 @ 4:2 PM
✅
647kj
81rpm
55%
23mph
Tuesday 6/4/19 @ 8:43 PM
615kj
78rpm
55%
22mph
Saturday 6/30/18 @ 4:42 PM
✅
553kj
79rpm
62%
25mph
Monday 7/2/18 @ 9:31 PM
408kj
74rpm
57%
22mph
Workouts
433
kj
Tuesday 7/25/23
445
kj
Monday 6/19/23
507
kj
Thursday 9/29/22
715
kj
Friday 4/22/22
547
kj
Saturday 11/14/20