Shake and Bake

Workouts

Thursday 6/9/22 @ 9:25 PM
405kj
75rpm
56%
22mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 6/8/22 @ 3:56 PM
✅
774kj
80rpm
69%
28mph
Friday 3/20/20 @ 3:57 AM
88kj
84rpm
43%
19mph
10 min Low Impact Ride
Leanne Hainsby
Friday 3/13/20 @ 12:22 PM
✅
97kj
82rpm
46%
20mph
Friday 10/18/19 @ 3:15 PM
248kj
82rpm
51%
22mph
20 min 90s Pop Ride
Robin Arzón
Sunday 10/13/19 @ 2:51 PM
✅
274kj
75rpm
57%
22mph
Thursday 6/13/19 @ 2:7 AM
236kj
88rpm
48%
21mph
20 min 80s Ride
Robin Arzón
Saturday 6/15/19 @ 12:25 PM
✅
242kj
81rpm
51%
21mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
405 kj
Thursday 6/9/22
✅ 774 kj
Wednesday 6/8/22
10 min Low Impact Ride
Leanne Hainsby
88 kj
Friday 3/20/20
✅ 97 kj
Friday 3/13/20
20 min 90s Pop Ride
Robin Arzón
248 kj
Friday 10/18/19
✅ 274 kj
Sunday 10/13/19
20 min 80s Ride
Robin Arzón
236 kj
Thursday 6/13/19
✅ 242 kj
Saturday 6/15/19