Shake and Bake
Workouts
Saturday 8/5/23 @ 2:3 PM
416kj
78rpm
44%
18mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Tuesday 7/4/23 @ 4:38 AM
478kj
83rpm
47%
20mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Tuesday 1/5/21 @ 3:40 AM
537kj
82rpm
50%
21mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Monday 1/2/23 @ 1:53 AM
623kj
78rpm
48%
20mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Monday 10/10/22 @ 6:0 PM
470kj
78rpm
50%
20mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Tuesday 1/12/21 @ 2:11 AM
568kj
73rpm
58%
23mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Monday 11/23/20 @ 2:48 AM
774kj
78rpm
54%
22mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Thursday 11/28/19 @ 1:0 PM
467kj
82rpm
47%
20mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Friday 4/19/19 @ 10:20 PM
97kj
91rpm
43%
20mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Wednesday 12/20/17 @ 3:47 PM
426kj
77rpm
48%
19mph
Sunday 12/17/17 @ 12:25 PM
✅
874kj
89rpm
57%
26mph
Workouts
478
kj
Tuesday 7/4/23
537
kj
Tuesday 1/5/21
623
kj
Monday 1/2/23
470
kj
Monday 10/10/22
774
kj
Monday 11/23/20
467
kj
Thursday 11/28/19