Shake and Bake
Workouts
Monday 8/14/23 @ 3:26 PM
265kj
84rpm
37%
16mph
Friday 3/10/23 @ 1:28 PM
✅
485kj
97rpm
42%
21mph
Wednesday 5/12/21 @ 1:4 PM
240kj
80rpm
37%
15mph
Monday 5/2/22 @ 8:44 PM
✅
464kj
93rpm
43%
20mph
Tuesday 6/9/20 @ 5:32 PM
214kj
79rpm
43%
17mph
Wednesday 12/1/21 @ 10:58 PM
✅
282kj
77rpm
48%
19mph
Saturday 8/21/21 @ 6:17 PM
242kj
84rpm
32%
14mph
Sunday 8/15/21 @ 4:28 PM
✅
436kj
83rpm
45%
19mph
Thursday 8/5/21 @ 4:57 PM
223kj
80rpm
35%
15mph
Tuesday 8/3/21 @ 9:22 PM
✅
392kj
88rpm
42%
19mph
Tuesday 3/16/21 @ 3:47 PM
46kj
91rpm
32%
14mph
Saturday 4/17/21 @ 5:17 PM
✅
83kj
91rpm
40%
18mph
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
Thursday 2/18/21 @ 10:4 PM
✅
470kj
83rpm
41%
18mph
Monday 4/27/20 @ 3:26 PM
249kj
88rpm
33%
15mph
Monday 10/5/20 @ 10:13 PM
✅
440kj
84rpm
45%
19mph
Monday 7/13/20 @ 10:14 PM
292kj
88rpm
36%
16mph
Monday 7/13/20 @ 8:47 PM
✅
367kj
66rpm
48%
16mph
Tuesday 6/2/20 @ 3:41 PM
185kj
87rpm
37%
16mph
Friday 6/5/20 @ 5:52 PM
✅
293kj
83rpm
45%
19mph
Workouts
265
kj
Monday 8/14/23
240
kj
Wednesday 5/12/21
214
kj
Tuesday 6/9/20
242
kj
Saturday 8/21/21
185
kj
Tuesday 6/2/20