Shake and Bake

Workouts

Wednesday 3/18/20 @ 4:12 PM
βœ…
514kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 2:59 AM
254kj
79rpm
38%
16mph
Friday 8/23/19 @ 6:13 PM
βœ…
589kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 1:7 AM
297kj
77rpm
41%
17mph
Thursday 9/3/20 @ 3:42 PM
βœ…
453kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:5 AM
312kj
81rpm
40%
17mph
Monday 9/9/19 @ 1:48 PM
βœ…
470kj
74rpm
51%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:54 PM
357kj
86rpm
41%
18mph
Monday 7/13/20 @ 4:25 PM
βœ…
279kj
72rpm
50%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 2:26 AM
200kj
87rpm
38%
17mph
Thursday 10/1/20 @ 3:8 PM
βœ…
578kj
73rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:59 PM
331kj
80rpm
41%
17mph
Monday 2/10/20 @ 5:13 PM
βœ…
595kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 6:43 PM
322kj
87rpm
39%
17mph
Sunday 9/22/19 @ 8:31 PM
βœ…
756kj
67rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:53 AM
409kj
83rpm
39%
17mph
Friday 9/20/19 @ 3:53 PM
βœ…
551kj
73rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 10:1 PM
274kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 514 kj
Wednesday 3/18/20
254 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 589 kj
Friday 8/23/19
297 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Thursday 9/3/20
312 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 470 kj
Monday 9/9/19
357 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 279 kj
Monday 7/13/20
200 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Thursday 10/1/20
331 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Monday 2/10/20
322 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 756 kj
Sunday 9/22/19
409 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 551 kj
Friday 9/20/19
274 kj
Sunday 6/14/20