Shake and Bake
VS
Workouts
Tuesday 4/12/22 @ 2:25 PM
✅
516kj
84rpm
48%
21mph
Tuesday 9/21/21 @ 9:55 PM
398kj
85rpm
43%
19mph
Monday 3/14/22 @ 4:0 PM
✅
103kj
74rpm
51%
20mph
Thursday 7/22/21 @ 11:17 PM
70kj
92rpm
37%
17mph
Sunday 3/31/19 @ 8:13 PM
✅
529kj
91rpm
45%
20mph
Wednesday 7/10/19 @ 3:15 PM
391kj
91rpm
38%
17mph
Wednesday 7/10/19 @ 5:18 PM
✅
497kj
92rpm
43%
20mph
Tuesday 7/16/19 @ 5:24 PM
403kj
86rpm
41%
18mph
Wednesday 10/30/19 @ 4:38 PM
✅
566kj
67rpm
58%
22mph
Sunday 8/4/19 @ 6:50 PM
433kj
84rpm
45%
20mph
Thursday 6/20/19 @ 5:43 PM
354kj
89rpm
40%
18mph
Friday 12/8/17 @ 12:25 AM
✅
370kj
83rpm
43%
18mph
Sunday 6/2/19 @ 6:43 PM
✅
395kj
81rpm
52%
22mph
Friday 5/10/19 @ 1:55 PM
296kj
85rpm
45%
20mph
Wednesday 11/28/18 @ 4:50 PM
541kj
80rpm
45%
19mph
Wednesday 3/27/19 @ 3:27 PM
✅
576kj
82rpm
46%
20mph
Sunday 3/3/19 @ 8:35 PM
✅
1016kj
84rpm
49%
21mph
Friday 2/22/19 @ 3:59 PM
817kj
84rpm
44%
19mph
Friday 1/25/19 @ 4:58 PM
✅
524kj
83rpm
50%
21mph
Tuesday 1/22/19 @ 1:26 PM
450kj
82rpm
47%
20mph
anodos
Bend, OR
148
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
18
Workouts
391
kj
Wednesday 7/10/19
403
kj
Tuesday 7/16/19
433
kj
Sunday 8/4/19
354
kj
Thursday 6/20/19
541
kj
Wednesday 11/28/18
817
kj
Friday 2/22/19