Shake and Bake

Workouts

Thursday 3/31/22 @ 9:15 AM
474kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 9:1 PM
474kj
85rpm
45%
20mph
Wednesday 1/25/23 @ 10:39 AM
501kj
83rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/27/23 @ 1:13 AM
454kj
79rpm
47%
20mph
Thursday 12/1/22 @ 10:38 AM
483kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 8:58 PM
486kj
85rpm
46%
20mph
Sunday 2/21/21 @ 3:6 PM
551kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 10:57 PM
471kj
84rpm
43%
19mph
Saturday 1/22/22 @ 3:52 PM
716kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 12:36 AM
628kj
84rpm
46%
20mph
Saturday 6/26/21 @ 6:5 PM
329kj
84rpm
49%
20mph
30 min Reset
Denis Morton
Friday 5/14/21 @ 1:41 PM
260kj
81rpm
44%
19mph
Saturday 5/23/20 @ 1:52 PM
605kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:36 PM
640kj
88rpm
45%
20mph
Wednesday 5/27/20 @ 10:54 AM
304kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 3:13 PM
292kj
82rpm
45%
19mph
Tuesday 11/5/19 @ 10:30 AM
371kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/29/19 @ 10:43 PM
447kj
81rpm
47%
20mph
Sunday 3/10/19 @ 2:59 PM
315kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:58 PM
412kj
77rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
474 kj
Thursday 3/31/22
474 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
501 kj
Wednesday 1/25/23
454 kj
Friday 1/27/23
45 min Power Zone Ride
Denis Morton
483 kj
Thursday 12/1/22
486 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
551 kj
Sunday 2/21/21
471 kj
Thursday 6/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 1/22/22
628 kj
Sunday 1/23/22
30 min Reset
Denis Morton
329 kj
Saturday 6/26/21
260 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 5/23/20
640 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 5/27/20
292 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Tuesday 11/5/19
447 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Sunday 3/10/19
412 kj
Thursday 1/31/19