Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:14 AM
✅
480kj
87rpm
45%
20mph
Thursday 7/7/22 @ 10:36 AM
355kj
90rpm
39%
18mph
Wednesday 5/26/21 @ 9:28 AM
✅
501kj
87rpm
47%
21mph
Wednesday 7/21/21 @ 12:28 PM
328kj
89rpm
39%
18mph
Wednesday 12/28/22 @ 11:23 AM
✅
172kj
84rpm
42%
18mph
Wednesday 1/11/23 @ 12:13 PM
104kj
84rpm
35%
15mph
Saturday 1/8/22 @ 3:2 PM
✅
331kj
87rpm
46%
20mph
Sunday 2/27/22 @ 1:24 PM
213kj
88rpm
38%
17mph
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Wednesday 6/29/22 @ 11:24 AM
374kj
87rpm
41%
18mph
Wednesday 1/29/20 @ 10:18 AM
✅
437kj
81rpm
47%
20mph
Wednesday 2/16/22 @ 11:6 AM
319kj
86rpm
39%
17mph
Sunday 4/25/21 @ 1:37 PM
✅
516kj
89rpm
46%
21mph
Wednesday 10/13/21 @ 10:41 AM
339kj
90rpm
38%
18mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Saturday 10/2/21 @ 10:35 AM
442kj
91rpm
38%
18mph
Wednesday 9/29/21 @ 10:20 AM
✅
508kj
86rpm
47%
21mph
Wednesday 9/29/21 @ 11:6 AM
315kj
92rpm
37%
17mph
Sunday 9/20/20 @ 2:9 PM
✅
287kj
85rpm
45%
19mph
Thursday 9/17/20 @ 3:29 PM
238kj
75rpm
46%
18mph
Workouts
328
kj
Wednesday 7/21/21
213
kj
Sunday 2/27/22
319
kj
Wednesday 2/16/22
442
kj
Saturday 10/2/21
315
kj
Wednesday 9/29/21