Shake and Bake
Workouts
Wednesday 9/28/22 @ 11:4 AM
✅
120kj
72rpm
55%
21mph
Wednesday 3/31/21 @ 3:59 PM
62kj
61rpm
48%
15mph
Tuesday 6/28/22 @ 10:27 AM
✅
189kj
79rpm
47%
19mph
Tuesday 6/28/22 @ 12:46 AM
102kj
78rpm
37%
15mph
Friday 12/17/21 @ 10:26 AM
✅
340kj
80rpm
51%
21mph
Sunday 12/19/21 @ 8:11 PM
153kj
74rpm
38%
15mph
Saturday 12/19/20 @ 7:9 PM
✅
235kj
85rpm
49%
21mph
Tuesday 12/7/21 @ 2:47 AM
88kj
74rpm
36%
14mph
Thursday 12/17/20 @ 10:19 AM
✅
338kj
86rpm
48%
21mph
Thursday 12/24/20 @ 8:44 PM
219kj
79rpm
43%
17mph
Sunday 8/30/20 @ 2:46 PM
✅
310kj
85rpm
46%
20mph
Wednesday 4/15/20 @ 10:27 PM
246kj
77rpm
46%
18mph
Saturday 8/3/19 @ 7:40 PM
✅
293kj
80rpm
49%
20mph
Wednesday 7/3/19 @ 8:14 PM
225kj
78rpm
44%
18mph
Sunday 6/16/19 @ 5:46 PM
✅
291kj
78rpm
49%
20mph
Friday 11/22/19 @ 12:46 AM
217kj
75rpm
44%
17mph
Saturday 8/31/19 @ 5:56 PM
✅
290kj
82rpm
47%
20mph
Tuesday 8/13/19 @ 12:9 AM
221kj
77rpm
44%
17mph
Saturday 5/12/18 @ 6:43 PM
✅
59kj
73rpm
41%
16mph
Thursday 5/3/18 @ 1:27 PM
50kj
53rpm
48%
14mph
Workouts
219
kj
Thursday 12/24/20
246
kj
Wednesday 4/15/20