Shake and Bake
Workouts
Thursday 2/1/24 @ 12:52 PM
231kj
86rpm
48%
21mph
Friday 2/2/24 @ 11:45 AM
✅
273kj
80rpm
53%
22mph
Thursday 9/21/23 @ 11:1 AM
✅
225kj
88rpm
47%
21mph
Tuesday 9/26/23 @ 10:56 AM
202kj
85rpm
45%
20mph
Monday 9/18/23 @ 1:31 PM
244kj
86rpm
49%
22mph
Monday 9/18/23 @ 10:23 AM
✅
268kj
81rpm
53%
22mph
Saturday 8/19/23 @ 10:57 AM
208kj
88rpm
45%
20mph
Tuesday 8/22/23 @ 10:17 AM
✅
261kj
81rpm
52%
22mph
Sunday 10/16/22 @ 5:40 PM
244kj
85rpm
50%
22mph
Monday 11/21/22 @ 10:22 AM
✅
253kj
75rpm
54%
22mph
Wednesday 12/28/22 @ 6:58 PM
235kj
84rpm
49%
21mph
Thursday 12/15/22 @ 10:28 AM
✅
255kj
80rpm
52%
22mph
Monday 7/11/22 @ 5:8 PM
✅
569kj
90rpm
49%
22mph
Thursday 9/1/22 @ 10:44 AM
563kj
81rpm
52%
22mph
Tuesday 2/22/22 @ 5:54 PM
383kj
90rpm
49%
22mph
Wednesday 2/23/22 @ 10:17 AM
✅
420kj
80rpm
54%
23mph
Saturday 9/11/21 @ 3:16 PM
250kj
87rpm
50%
22mph
Friday 9/17/21 @ 9:9 AM
✅
258kj
85rpm
50%
22mph
Thursday 10/8/20 @ 2:14 PM
✅
225kj
87rpm
47%
21mph
Friday 9/18/20 @ 10:12 AM
kj
rpm
%
0mph