Shake and Bake
Workouts
Saturday 12/9/23 @ 2:5 PM
✅
346kj
86rpm
48%
21mph
Friday 12/15/23 @ 4:7 PM
167kj
58rpm
49%
15mph
Saturday 7/30/22 @ 6:2 PM
✅
122kj
85rpm
50%
22mph
Tuesday 7/26/22 @ 3:53 PM
68kj
57rpm
54%
17mph
Thursday 9/16/21 @ 3:33 PM
✅
257kj
87rpm
50%
22mph
Tuesday 10/12/21 @ 3:20 PM
120kj
64rpm
47%
16mph
Monday 8/23/21 @ 3:7 PM
✅
406kj
90rpm
50%
22mph
Wednesday 9/8/21 @ 2:30 PM
188kj
60rpm
50%
16mph
Friday 8/27/21 @ 3:35 PM
✅
244kj
89rpm
49%
22mph
Tuesday 8/31/21 @ 5:14 PM
101kj
68rpm
40%
15mph
Wednesday 6/16/21 @ 2:1 PM
✅
255kj
88rpm
50%
22mph
Wednesday 6/16/21 @ 4:35 PM
141kj
60rpm
52%
17mph
Saturday 11/28/20 @ 6:15 PM
✅
172kj
85rpm
49%
21mph
Tuesday 12/15/20 @ 11:37 PM
71kj
67rpm
41%
14mph
Wednesday 6/24/20 @ 5:20 PM
✅
202kj
83rpm
47%
20mph
Tuesday 8/11/20 @ 6:33 PM
107kj
66rpm
45%
15mph
Saturday 8/8/20 @ 5:8 PM
✅
172kj
85rpm
49%
21mph
Monday 8/10/20 @ 4:10 PM
72kj
72rpm
39%
15mph
Wednesday 7/1/20 @ 7:36 PM
✅
218kj
87rpm
47%
21mph
Thursday 7/2/20 @ 4:44 PM
105kj
78rpm
38%
15mph
Workouts
167
kj
Friday 12/15/23
107
kj
Tuesday 8/11/20