Shake and Bake
Workouts
Tuesday 9/19/23 @ 10:31 AM
222kj
87rpm
47%
21mph
Monday 9/18/23 @ 2:29 PM
✅
754kj
87rpm
77%
33mph
Saturday 8/5/23 @ 10:55 AM
169kj
88rpm
47%
21mph
Thursday 8/3/23 @ 4:38 PM
✅
376kj
81rpm
68%
28mph
Friday 3/17/23 @ 1:30 PM
120kj
83rpm
50%
21mph
Tuesday 3/14/23 @ 4:40 PM
✅
190kj
63rpm
75%
25mph
Wednesday 6/1/22 @ 5:39 PM
191kj
87rpm
50%
22mph
Wednesday 6/1/22 @ 4:0 PM
✅
362kj
81rpm
67%
28mph
Sunday 11/13/22 @ 5:59 PM
182kj
83rpm
50%
22mph
Thursday 11/10/22 @ 6:8 PM
✅
339kj
73rpm
71%
27mph
Thursday 10/20/22 @ 4:55 PM
253kj
82rpm
52%
22mph
Wednesday 10/19/22 @ 4:45 PM
✅
436kj
76rpm
67%
27mph
Tuesday 10/18/22 @ 1:35 PM
251kj
81rpm
52%
22mph
Monday 10/17/22 @ 4:33 PM
✅
486kj
75rpm
71%
28mph
Saturday 10/8/22 @ 3:44 PM
372kj
85rpm
50%
22mph
Wednesday 10/12/22 @ 4:12 PM
✅
760kj
85rpm
66%
28mph
Monday 8/8/22 @ 2:49 PM
126kj
85rpm
51%
22mph
Monday 7/25/22 @ 4:37 PM
✅
234kj
79rpm
67%
27mph
Wednesday 9/15/21 @ 1:35 PM
129kj
85rpm
51%
22mph
Thursday 12/16/21 @ 5:35 PM
✅
232kj
76rpm
70%
27mph