Shake and Bake
Workouts
Friday 10/18/19 @ 6:14 PM
186kj
79rpm
40%
16mph
Sunday 3/22/20 @ 5:22 PM
✅
193kj
74rpm
43%
16mph
Wednesday 11/13/19 @ 11:41 AM
283kj
86rpm
37%
16mph
Wednesday 8/26/20 @ 11:22 AM
✅
352kj
83rpm
42%
18mph
Monday 10/25/21 @ 3:24 PM
168kj
88rpm
34%
15mph
Thursday 1/13/22 @ 7:43 PM
✅
170kj
81rpm
37%
16mph
Monday 12/13/21 @ 3:28 PM
235kj
88rpm
34%
15mph
Monday 1/3/22 @ 12:42 PM
✅
261kj
79rpm
39%
16mph
Wednesday 12/9/20 @ 11:32 AM
✅
168kj
87rpm
34%
15mph
Friday 11/8/19 @ 11:52 AM
147kj
83rpm
35%
15mph
Monday 10/5/20 @ 3:15 PM
265kj
91rpm
32%
15mph
Monday 4/27/20 @ 5:7 PM
✅
294kj
84rpm
37%
16mph
Monday 4/13/20 @ 11:3 AM
258kj
89rpm
34%
16mph
Monday 4/13/20 @ 4:24 PM
✅
310kj
80rpm
41%
17mph
Monday 1/27/20 @ 11:40 AM
✅
310kj
89rpm
37%
17mph
Monday 1/27/20 @ 11:5 AM
263kj
81rpm
38%
16mph
Wednesday 1/22/20 @ 11:23 AM
✅
283kj
86rpm
38%
16mph
Tuesday 1/21/20 @ 1:37 PM
256kj
82rpm
38%
16mph
Wednesday 11/20/19 @ 3:9 PM
✅
265kj
91rpm
35%
16mph
Friday 11/22/19 @ 10:54 AM
210kj
85rpm
33%
15mph
Workouts
283
kj
Wednesday 11/13/19
168
kj
Monday 10/25/21
235
kj
Monday 12/13/21
147
kj
Friday 11/8/19
256
kj
Tuesday 1/21/20
210
kj
Friday 11/22/19