Shake and Bake
VS
Workouts
Monday 3/20/23 @ 1:8 PM
442kj
82rpm
41%
18mph
Sunday 3/19/23 @ 1:57 PM
✅
511kj
75rpm
47%
19mph
Thursday 12/22/22 @ 4:54 PM
243kj
89rpm
40%
18mph
Monday 11/21/22 @ 2:58 PM
✅
249kj
81rpm
44%
18mph
Saturday 4/17/21 @ 3:24 PM
239kj
91rpm
40%
18mph
Wednesday 4/14/21 @ 9:52 AM
✅
256kj
84rpm
44%
19mph
Sunday 12/13/20 @ 4:17 PM
204kj
87rpm
39%
17mph
Friday 12/11/20 @ 12:43 PM
✅
210kj
83rpm
40%
17mph
Friday 5/3/19 @ 7:2 PM
113kj
91rpm
38%
17mph
Friday 9/6/19 @ 1:29 PM
✅
119kj
90rpm
40%
18mph
Wednesday 5/1/19 @ 10:19 PM
377kj
87rpm
41%
18mph
Thursday 9/27/18 @ 11:46 AM
✅
486kj
90rpm
44%
20mph
Monday 1/21/19 @ 9:48 PM
303kj
86rpm
38%
17mph
Friday 1/25/19 @ 3:47 PM
✅
451kj
90rpm
43%
19mph
Tuesday 5/8/18 @ 10:4 AM
180kj
77rpm
40%
16mph
Sunday 12/2/18 @ 4:48 PM
✅
333kj
88rpm
46%
20mph
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph
Thursday 8/9/18 @ 9:50 AM
✅
513kj
85rpm
48%
21mph
Wednesday 4/18/18 @ 10:53 AM
259kj
80rpm
38%
16mph
Wednesday 4/18/18 @ 10:55 AM
✅
513kj
88rpm
47%
21mph
anniebeas
Boston #RogueAF4Ever
30
VS
finewinepedaler
David (Cincinnati, OH)
165
🔥
Workouts
243
kj
Thursday 12/22/22
239
kj
Saturday 4/17/21