Shake and Bake
Workouts
Monday 11/14/22 @ 4:24 PM
✅
428kj
86rpm
44%
19mph
Thursday 7/23/20 @ 4:46 PM
196kj
0rpm
0%
0mph
Tuesday 9/6/22 @ 7:39 PM
✅
407kj
87rpm
42%
19mph
Wednesday 8/4/21 @ 3:43 PM
285kj
91rpm
36%
16mph
Monday 10/5/20 @ 8:1 PM
✅
366kj
92rpm
37%
17mph
Friday 10/9/20 @ 10:22 PM
258kj
94rpm
27%
14mph
Monday 7/13/20 @ 9:30 PM
✅
365kj
87rpm
39%
17mph
Tuesday 7/14/20 @ 10:47 AM
263kj
87rpm
30%
15mph
Sunday 2/9/20 @ 5:28 PM
✅
56kj
83rpm
37%
16mph
Friday 2/7/20 @ 11:5 AM
55kj
77rpm
39%
16mph
Monday 4/13/20 @ 5:4 PM
✅
391kj
91rpm
41%
19mph
Friday 4/17/20 @ 5:42 PM
281kj
87rpm
36%
16mph
Tuesday 1/28/20 @ 12:24 PM
✅
400kj
89rpm
42%
19mph
Monday 8/26/19 @ 6:9 PM
300kj
85rpm
38%
17mph
Tuesday 1/22/19 @ 8:45 PM
316kj
82rpm
41%
17mph
Saturday 6/30/18 @ 12:3 AM
✅
316kj
84rpm
40%
17mph
Thursday 11/22/18 @ 4:22 PM
✅
265kj
81rpm
38%
16mph
Saturday 2/17/18 @ 12:57 PM
229kj
75rpm
38%
15mph
Sunday 10/21/18 @ 4:6 PM
253kj
84rpm
36%
15mph
Tuesday 10/23/18 @ 11:4 PM
✅
268kj
89rpm
33%
15mph