Shake and Bake
VS
Workouts
Monday 5/31/21 @ 2:38 PM
✅
414kj
87rpm
42%
18mph
Wednesday 12/4/19 @ 1:44 PM
301kj
88rpm
35%
16mph
Wednesday 3/17/21 @ 2:27 PM
✅
399kj
97rpm
40%
19mph
Wednesday 1/5/22 @ 2:38 PM
278kj
82rpm
38%
16mph
Monday 1/10/22 @ 4:35 PM
194kj
77rpm
40%
17mph
Friday 12/31/21 @ 3:12 PM
✅
216kj
78rpm
43%
17mph
Thursday 1/16/20 @ 10:53 AM
✅
392kj
90rpm
41%
19mph
Sunday 2/23/20 @ 2:17 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 1:53 PM
✅
518kj
93rpm
40%
19mph
Monday 12/2/19 @ 9:1 PM
465kj
81rpm
43%
18mph
Saturday 5/4/19 @ 10:17 AM
234kj
89rpm
39%
18mph
Wednesday 5/15/19 @ 3:23 PM
✅
251kj
89rpm
41%
18mph
Wednesday 5/1/19 @ 10:19 PM
377kj
87rpm
41%
18mph
Monday 4/29/19 @ 7:14 PM
✅
384kj
86rpm
42%
18mph
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph
Tuesday 4/9/19 @ 2:29 PM
✅
358kj
81rpm
42%
18mph
Tuesday 5/8/18 @ 10:4 AM
180kj
77rpm
40%
16mph
Wednesday 12/5/18 @ 1:35 PM
✅
248kj
78rpm
45%
18mph
Thursday 9/6/18 @ 12:36 AM
kj
rpm
%
0mph
Thursday 9/6/18 @ 12:1 PM
✅
330kj
84rpm
40%
17mph
anniebeas
#RogueRunner Beep Beep
104
🔥
VS
cadencekeeper
VA-DE
101
Workouts
301
kj
Wednesday 12/4/19
278
kj
Wednesday 1/5/22
kj
Sunday 2/23/20
465
kj
Monday 12/2/19