Shake and Bake
Workouts
Saturday 1/9/21 @ 5:42 PM
316kj
83rpm
40%
17mph
Sunday 1/8/23 @ 3:15 PM
✅
369kj
86rpm
42%
18mph
Saturday 11/28/20 @ 2:36 PM
579kj
91rpm
43%
20mph
Saturday 11/7/20 @ 12:56 PM
✅
687kj
88rpm
47%
21mph
Wednesday 10/19/22 @ 9:9 PM
✅
251kj
83rpm
43%
18mph
Friday 12/2/22 @ 10:25 PM
233kj
86rpm
40%
18mph
Monday 8/8/22 @ 2:7 PM
✅
398kj
89rpm
42%
19mph
Sunday 9/18/22 @ 3:52 PM
316kj
84rpm
39%
17mph
Tuesday 10/27/20 @ 2:36 PM
646kj
89rpm
41%
19mph
Saturday 2/9/19 @ 5:37 PM
✅
745kj
85rpm
45%
20mph
Sunday 12/20/20 @ 3:58 PM
257kj
93rpm
40%
19mph
Saturday 9/14/19 @ 5:46 PM
✅
260kj
86rpm
42%
19mph
Sunday 11/24/19 @ 2:25 PM
234kj
93rpm
38%
18mph
Friday 7/17/20 @ 10:5 PM
✅
291kj
90rpm
43%
20mph
Sunday 12/29/19 @ 5:25 PM
✅
59kj
86rpm
36%
16mph
Saturday 1/4/20 @ 9:38 PM
kj
rpm
%
0mph
Saturday 6/22/19 @ 4:37 PM
✅
481kj
83rpm
42%
18mph
Saturday 6/22/19 @ 5:30 PM
150kj
88rpm
43%
19mph
Friday 6/14/19 @ 12:23 PM
62kj
95rpm
35%
17mph
Sunday 1/27/19 @ 3:57 PM
✅
70kj
91rpm
38%
17mph
Workouts
316
kj
Saturday 1/9/21
579
kj
Saturday 11/28/20
316
kj
Sunday 9/18/22
646
kj
Tuesday 10/27/20
257
kj
Sunday 12/20/20
234
kj
Sunday 11/24/19
150
kj
Saturday 6/22/19