Shake and Bake
Workouts
Tuesday 6/9/20 @ 6:32 PM
424kj
84rpm
45%
19mph
Thursday 2/7/19 @ 12:41 PM
✅
448kj
85rpm
45%
20mph
Saturday 3/30/19 @ 4:43 PM
485kj
82rpm
42%
18mph
Tuesday 4/30/19 @ 8:37 PM
✅
637kj
82rpm
48%
20mph
Friday 3/22/19 @ 10:5 PM
303kj
81rpm
40%
17mph
Monday 3/25/19 @ 1:9 PM
✅
428kj
81rpm
46%
19mph
Sunday 2/10/19 @ 3:23 PM
280kj
79rpm
40%
16mph
Monday 2/11/19 @ 8:36 PM
✅
445kj
87rpm
44%
20mph
Monday 1/28/19 @ 10:48 PM
246kj
81rpm
37%
15mph
Sunday 1/27/19 @ 2:37 PM
✅
426kj
86rpm
44%
19mph
Saturday 1/19/19 @ 3:42 PM
393kj
85rpm
39%
17mph
Tuesday 1/15/19 @ 2:16 PM
✅
586kj
85rpm
45%
20mph
Sunday 12/16/18 @ 5:40 PM
379kj
78rpm
41%
17mph
Friday 11/23/18 @ 2:15 PM
✅
589kj
80rpm
48%
20mph
Tuesday 11/27/18 @ 11:48 AM
145kj
79rpm
36%
15mph
Thursday 11/29/18 @ 9:3 PM
✅
184kj
79rpm
40%
16mph
Wednesday 11/21/18 @ 4:50 PM
317kj
88rpm
38%
17mph
Wednesday 11/21/18 @ 2:35 PM
✅
421kj
79rpm
45%
19mph
Friday 7/6/18 @ 6:19 PM
109kj
79rpm
42%
17mph
Sunday 6/10/18 @ 2:5 PM
✅
149kj
81rpm
47%
20mph
Workouts
246
kj
Monday 1/28/19
393
kj
Saturday 1/19/19
379
kj
Sunday 12/16/18
317
kj
Wednesday 11/21/18