Shake and Bake
Workouts
Tuesday 3/8/22 @ 4:8 PM
252kj
86rpm
42%
19mph
Wednesday 4/20/22 @ 11:57 AM
✅
275kj
83rpm
46%
19mph
Thursday 10/28/21 @ 4:36 PM
221kj
79rpm
42%
18mph
Friday 10/29/21 @ 12:14 PM
✅
274kj
81rpm
46%
19mph
Monday 12/14/20 @ 6:11 PM
402kj
85rpm
44%
19mph
Monday 5/4/20 @ 11:55 AM
✅
479kj
83rpm
47%
20mph
Thursday 2/11/21 @ 1:42 PM
235kj
97rpm
38%
18mph
Saturday 2/13/21 @ 12:36 PM
✅
241kj
92rpm
39%
18mph
Saturday 12/26/20 @ 2:56 PM
✅
375kj
84rpm
43%
19mph
Friday 1/1/21 @ 1:0 PM
336kj
80rpm
42%
17mph
Thursday 7/9/20 @ 4:4 PM
254kj
93rpm
40%
19mph
Saturday 2/1/20 @ 1:23 PM
✅
290kj
87rpm
44%
20mph
Friday 6/7/19 @ 2:49 PM
391kj
86rpm
42%
19mph
Monday 5/14/18 @ 11:39 AM
✅
510kj
89rpm
46%
21mph
Sunday 12/16/18 @ 5:40 PM
379kj
78rpm
41%
17mph
Friday 4/13/18 @ 11:48 AM
✅
641kj
84rpm
48%
20mph
Monday 12/10/18 @ 12:12 PM
200kj
83rpm
39%
17mph
Tuesday 10/23/18 @ 11:43 AM
✅
354kj
84rpm
49%
21mph
Saturday 3/31/18 @ 1:45 PM
kj
rpm
%
0mph
Thursday 3/29/18 @ 11:57 AM
✅
443kj
81rpm
47%
20mph
Workouts
402
kj
Monday 12/14/20
235
kj
Thursday 2/11/21
336
kj
Friday 1/1/21
254
kj
Thursday 7/9/20
379
kj
Sunday 12/16/18